May dairy merchandise be slowing your weight reduction or holding you again out of your potential well being features? Strive per week of dairy-free meals and see.
This meal plan additionally introduces intermittent fasting (16:8), that means you’ll skip breakfast every day. These two dietary changes can velocity up weight reduction, assist to scale back insulin resistance, and might probably end result within the reversal of kind 2 diabetes.
With this meal plan, you received’t go hungry. You’ll get pleasure from protein-packed meals, akin to Food regimen Physician’s flavorful keto hen garam masala, succulent pulled pork, and keto crispy Chinese language pork with cabbage.
This meal plan will maintain you under 17 grams of internet carbs per day.
Full meal plan →