Eyeball casserole, vitality, pleasure and assist with eggs

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Have you ever joined our Food plan Physician Member Fb group? Pose questions, get recommendation and assist, share challenges and victories, make pals and be impressed!
( A free trial is out there.)

What occurred in our FB group this previous week? Right here’s are some highlights.

Cooking up a fright

With Halloween simply two weeks away, we had a really particular go to from our favourite Kristie Sullivan who held a spooky-themed Fb reside occasion highlighting our current Halloween assortment.

With the digital camera working, and members chiming in with questions and feedback, Kristie tackled the keto eyeball egg casserole and monster pancakes. Don’t miss out on the opposite recipes that Kate, on our recipe workforce, cooked up in our larger Halloween submit final week. You’ll additionally discover quite a few nice concepts for the way to maintain keto over Halloween and keep away from being haunted by unhealthy Halloween fare.

Did Kristie’s cooking makes an attempt nail it, or fail it? (Consensus was she nailed it!) See for your self. The 30-minute recording of the Fb Reside video is now on the Fb group for viewing at any time.

Keto eyeball egg casserole

Keto eyeball egg casserole 

Low-carb monster pancakes

Low-carb monster pancakes 

New members from world wide

We had greater than 130 new individuals be a part of the group final week! Every individual has a narrative to inform and a purpose to succeed in. And we’re right here to assist all of them.

In our common Welcome Wednesday, we acquired our new members by sharing cheerful hellos in addition to the place we name dwelling on this worldwide neighborhood. The theme of the week was sauce, so introductions needed to embody favorites from amongst traditional olive oil, yummy mayo, flavorful pesto, and creamy béarnaise.

What do you assume ranked #1? From my rely, it was just about a tie between pesto and mayo, however members from numerous European international locations (particularly Germany, Switzerland, and Sweden) appeared to favor béarnaise. What would you will have picked?

Electrolytes, protein, and extra eggs

As all the time, members posed questions to assist them take care of a selected problem they have been going through within the second. This week, we shared good discussions and Food plan Physician evidence-based sources on electrolytes, prioritizing protein, curbing night-time snacking, managing acid reflux disease and extra

Eggs have been in style this week! We had just a few questions asking what to do with additional eggs that have been nearing expiry. Whereas most weighed in with their favourite recipes that used a variety of eggs, one tip was to freeze extra eggs. Right here’s the way to do it: crack them right into a muffin tin or ice dice tray; allow them to freeze strong; then switch them wrapped individually in plastic to a heavy-duty freezer bag or container. They will last as long as a 12 months frozen. I had no clue!

Members additionally shared thrilling non-scale victories with many celebrating a rise in vitality. However don’t neglect in regards to the receding waist-lines, looser clothes, clearer pores and skin, much less ache, fewer medicines, and higher well being. We additionally celebrated with our Canadians for Thanksgiving on Monday.

What’s up for subsequent week?

The vitality continues with one other Recipe Problem this coming week, the place we vote on a recipe for us all to prepare dinner collectively.

Preserve a watch out for extra behind the scenes peeks into the workplace with the Food plan Physician workforce! Then, in fact, we’ve got ongoing enjoyable with recipe sharing, studying alternatives, and quite a few possibilities to share suggestions with the workforce.

Focused on The Food plan Physician Member Fb group?

Excited to see extra? Then take a look at our Member Fb group and are available say good day.

The Food plan Physician Member Fb group is out there with a free trial or membership.

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