Whether or not you already observe “one meal a day” (OMAD) intermittent fasting or need to attempt it out, this week’s meal plan will enable you implement this method seamlessly.
OMAD is a well-liked, protected, and efficient consuming sample that aids weight reduction and may help enhance metabolic well being. You may be taught extra about the advantages of OMAD — in addition to find out how to use this method as a part of your keto or low-carb way of life — in our OMAD information.
You gained’t go hungry on this plan as a result of it’s particularly designed to maintain you glad. Take pleasure in our filling keto rooster casserole, juicy cheese tortilla beef burritos, and our extremely popular tortillas with floor beef and salsa.
There’s no want to fret about going over your carb limits with this plan. It’ll maintain you beneath 20 grams of internet carbs per day.
And keep in mind, you possibly can be at liberty to regulate, change, or skip any recipe on this meal plan. It’s totally as much as you!
Extra meal concepts
Searching for extra recipes? We now have 173 low-carb meal plans obtainable – together with ones which can be keto-approved, fast & simple, budget-friendly, vegetarian compliant, in addition to, Group DD favorites. With so many choices, there’s no motive it’s best to should really feel bored or uninspired whereas consuming low carb or keto.