7 Day Wholesome Meal Plan (Nov 23-29)

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posted November 20, 2020 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing listing. All recipes embody energy and up to date WW Sensible Factors.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Wholesome Meal Plan

If this 12 months has taught me anything- it’s to be grateful for the easy issues that we usually take for granted- like spending time and breaking bread with our household. I hope you all have a cheerful and wholesome Thanksgiving and take time to understand all of the little issues! I’ve included a lot of Thanksgiving recipes this week (together with leftovers!) however a couple of others you may like are Leftover Turkey Pot Pie Empanadas and for dessert, a Pumpkin Roll, Lightened Up!

Why Ought to Everybody Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you persist with your objectives!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You must goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that may make grocery purchasing a lot simpler and far much less disturbing. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want available to assist hold you on observe.

Lastly, for those who’re on Fb be a part of my Skinnytaste Fb Group the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be a part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the e-mail listing, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Additionally, for those who don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2020! There was a print error final 12 months, nevertheless it’s good now! You may order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we actually consider there isn’t any one dimension matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. All the things is Weight Watchers pleasant, I included the up to date WW Blue SP in your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and contains all the things it is advisable make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross verify your cupboards as a result of many condiments you’ll discover I take advantage of usually, so it’s possible you’ll have already got plenty of them.

And final, however definitely not least, this meal plan is versatile and reasonable. There’s loads of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if crucial, you’ll be able to transfer some issues round to make it work along with your schedule. Please let me know for those who’re utilizing these plans, it will assist me determine if I ought to proceed sharing them!

MONDAY (11/23)
B: Huevos Pericos (½ recipe) (2B 8G 2P)
L: Open Confronted Tuna Sandwich with Avocado  (4B 4G 4P) and an apple (0B 0G 0P)
D: Mushroom Stroganoff (9B 10G 9P) with 1 ½ cups romaine lettuce (0B 0G 0P), 1 tablespoon Skinny Caesar
Dressing (1B 1G 1P) and 1 tablespoon parmesan cheese (1B 1G 1P)

Totals: WW Factors 17B 24G 17P, Energy 943*

TUESDAY (11/24)
B: ⅓ cup fast oats** (3B 3G 0P) with  1 teaspoon honey (1B 1G 1P), ½ an apple (0B 0G 0P), 1 tablespoon 1% milk
(0B 0G 0P), 1 tablespoon chopped pecans (2B 2G 2P), pinch salt
L: Open Confronted Tuna Sandwich with Avocado  (4B 4G 4P) and a pear (0B 0G 0P)
D: Shrimp Scampi Tacos with Caesar Salad Slaw (6B 10G 6P)

Totals: WW Factors 16B 20G 13P, Energy 865*

B: Huevos Pericos (½ recipe) (2B 8G 2P)
L: Open Confronted Tuna Sandwich with Avocado  (4B 4G 4P) and an apple (0B 0G 0P)
D: One Pan Roasted Potatoes, Sausage and Peppers (8B 8G 4P)

Totals: WW Factors 14B 20G 10P, Energy 938*

THURSDAY (11/26)
B: ⅓ cup fast oats** (3B 3G 0P) with  1 teaspoon honey (1B 1G 1P), ½ an apple (0B 0G 0P), 1 tablespoon 1% milk
(0B 0G 0P), 1 tablespoon chopped pecans (2B 2G 2P), pinch salt
L: Skinny Baked Brie Phyllo Cups with Craisins and Walnuts (2B 2G 2P), Stuffed Mushrooms with Broccoli Rabe and Sausage (3B 3G 3P), and Sluggish Cooker Butternut Pear Soup (2B 2G 2P)
D: Herb and Salt-Rubbed Dry Brine Turkey (0B 2G 0P) with Cranberry Pear Sauce (2B 3G 2P), Hen Sausage and Herb Stuffing (4B 4G 4P), and Mashed Candy Potatoes Brulee (5B 5G 2P)
Totals: WW Factors 24B 27G 18P, Energy 1,080*

FRIDAY (11/27)
B: 2 scrambled eggs (0B 4G 0P) with complete grain toast (3B 3G 3P) and ½ grapefruit (0B 0G 0P)
L: Leftover Turkey Harvest Cobb (11B 12G 11P)
D: Turkey Pot Pie Soup (3B 4G 2P) with 1 complete grain roll (3B 3G 3P)

Totals: WW Factors 20B 26G 19P, Energy 1,053*

SATURDAY (11/28)
B: Simple Bagel (3B 4G 3P) with 2 tablespoons gentle cream cheese (3B 3G 3P), Four slices cucumber (0B 0G 0P) and a pair of
slices tomato (0B 0G 0P)
L: Open Confronted Turkey Melts (6B 7G 6P)

Totals: WW Factors 12B 14G 12P, Energy 497*

SUNDAY (11/29)
B: Leftover Turkey & Candy Potato Frittata (3B 5G 1P) with an orange (0B 0G 0P)
L: Italian Chopped Salad (recipe x 2) (8B 8G 8P)
D: Sheet Pan Teriyaki Salmon and Greens (recipe x 2) (4B 6G 4P) with ¾ cup brown rice (5B 5G 0P)

Totals: WW Factors 20B 24G 13P, Energy 995*

*That is only a information, ladies ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

**Prepare dinner oats with water in accordance with package deal directions then add toppings.

*Google doc

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