Weight loss

Syn Free Cheese & Broccoli Soup

Rich, pampering and creamy cheese and broccoli soup. Delicious and syn-free in the Slimming World plan when you use your Healthy Extra A.

I have to admit that it took me a lot of tries to make this soup perfect. Four tries later and I found that I just weren’t using enough cheese to get the right flavor. In general, you’re looking for a cheese broccoli soup so that it actually tastes like cheese, right? I also wanted to keep the recipe with just 1 of our healthy Extra-A servings per serving. I finally smashed it. I’m bringing you one of the best soups you will try this year. It’s like velvet in a bowl.

One of the things I love about making soups is that they are batch cook friendly. I love creating large servings that can be frozen and reheated for when I need a quick and easy meal. But this soup is also enough to feed the whole family for a hearty meal.

WHY IS THIS THE BEST CHEESE AND BROCCOLI SOUP?

  • So creamy
  • Delicious and indulgent
  • Easy to do
  • Perfect for batch cooking
  • Cheesy
  • Suitable for freezing
  • The whole family will love it
  • Full of speed food
  • Uses Healthy Extra A.
  • Syn free

Want to grab a soup to work but don’t have access to a microwave?

My dad actually recommended this product after starting his weight loss journey. He’s obsessed with homemade soup (and may I add his soup maker ..) and he was dying to bring soup to work. His company is tight and wouldn’t do without a microwave, so he invested in this fantastic soup thermos bottle. It keeps food hot for up to 6 hours! Perfect for soup, porridge, curry etc.

IS THIS RECIPE SUITABLE FOR FREEZING AND HEATING?

Absolutely … let cool before storing in airtight containers. Place in the refrigerator for up to 3 days or in the freezer for 2 months. Thaw before reheating.

Heat in the microwave for 2-3 minutes or stir on the hob until hot.

IS THIS RECIPE WORLD-FRIENDLY?

Absolutely…. The ingredients allow 3 servings. Each serving is worth 1 of your Healthy Extra allowances, which means it is syn-free.

I think I’m right when I say broccoli may not be for everyone. So why not try some of my other soup recipes?

DO NOT MISS ANY RECIPE, SIGN UP FOR MY EMAILS BELOW.

Syn Free Cheese & Broccoli Soup

Losing weight from World Syns: ZEROThis soup allows 3 servings, each serving is worth 1 of your Healthy Extra allowances.Weight Watchers: Coming soon course Starter, main course, soup

  • 1 Big onion [Diced]
  • 1 clove of garlic [Crushed]
  • 800 g Frozen or fresh broccoli florets
  • 650 ml Boil vegetable broth [Made with 2 stock cubes]
  • 2 The original laughing cow triangle (17.5 g) [1 Healthy Extra Portion]
  • 60 g Cheddar cheese, finely grated [2 Healthy Extra Portion]
  • 1 tbsp Non-fat natural yogurt [Room temperature]
  • ½ tsp Mustard powder
  • salt pepper
  • Put the onion and garlic in a pan with 50 ml of vegetable stock. Cover with a lid and simmer for a few minutes until soft.

  • Add the rest of the broth, broccoli, mustard powder and season with salt and pepper. Cover with a lid and simmer for 20-25 minutes, or until the broccoli is tender.

  • Remove from heat and add the cheese triangles. Using a food processor or hand blender, stir the ingredients until smooth.

  • Stir in the yogurt and grated cheddar cheese over low heat. Stir for 1-2 minutes before serving.

Did you create this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram with the tag @fatgirlskinny__ and the hashtag #fatgirlskinny.

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