10 cocktails to drink while dieting
Let’s be honest with ourselves ladies, dieting can be difficult. The closer we get to summer, the more temptations we face. If it doesn’t grill, it’s summer cocktails!
But! If you want to indulge yourself while dieting, you have to get it right. Since we spend more time outdoors than ever, whether visiting friends or a trendy bar, cocktails are often on the menu! But are there low-calorie cocktails?
If you’re trying to keep track of your caloric intake, you may not find yourself having fun too. But the truth is you can!
Are there diet mixed drinks? Of course they do. Do low calorie blenders taste like junk? Definitely not.
We’ve rounded up some of the best low calorie cocktails to help you achieve your goals and have fun socializing by harming your diet.
But first…
Why are cocktails so caloric?
While there are many low-calorie cocktails out there, many of us don’t know the potential harm some cocktails can do to your diet.
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We often simply associate calories with food, but alcoholic beverages (including cocktails) can be packed with sugar. The amount of calories in mixed drinks usually depends on a variety of factors, including the amount of alcohol, use of mixers, syrups, sodas, and the size of the drink.
But of course if you are focused on dieting, there are plenty of low calorie cocktails out there if you know what to look out for!
Here are our 10 best low calorie cocktails!
1. Mulled wine
Mulled wine is a great diet cocktail and certainly not just for the holiday season!
When drinking out, keep an eye on the ingredients on the cocktail menu so you can find the best low calorie cocktail for your diet!
But to make this low-calorie cocktail yourself, you will need red wine, orange peel, lemon peel, cloves, nutmeg, and a little honey and ginger.
Calories: 115
2. Mojito
While a typical mojito can be pretty sweet, you can request (or make!) This low-calorie cocktail with half the simple syrup – or why not skip it altogether?
With mint, lime, and soda water, all of which are naturally low-calorie mixers, a shot of rum here will be your biggest calorie intake with around 100 calories, along with 2 tablespoons of syrupy sugar with around 40 calories.
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This great diet cocktail means you won’t miss the taste by simply cutting down on the simple syrup. They won’t ruin your diet either!
Calories: 150
3. Tequila and Soda
Often the favorite drink of nutritionists, tequila is the perfect low-calorie mixed drink due to its low glycemic index.
When you create this low-calorie cocktail with no-calorie soda and some fruit garnish, you can enjoy low-calorie cocktails in the sun without affecting your weight loss.
Calories: 100
4. Champagne
Both ideal for celebrations (or just to welcome the summer!) And a smart choice for your diet, champagne or sparkling wine is usually served in smaller proportions and is low in sugar.
Can’t wait to have a few drinks with your friends but don’t want to ruin your diet? Champagne is a great diet cocktail.
Calories: 95
5. Vodka and soda
The perfect low calorie cocktail for a summer day, vodka and soda may not look glamorous, but it’s definitely refreshing! Add a little bit of flavored fruit or even a slice of cucumber.
Calories: 100
6. Vodka and OJ
If you’re looking for the lowest calorie alcoholic beverages, this might not be the lowest, but it sure is delicious.
Vodka and OJ (or ‘screwdriver’) are classic and popular low-calorie cocktail for those on a diet plan for good reason.
Plus, it contains a lot of vitamin C too!
Calories: 190
7. Mudslide
If you’re a little bit sweet, this diet cocktail is pretty much like a filling dessert!
While the mudslide looks like a caloric milkshake on ice, this low-calorie cocktail consists of 1 ounce of Kahlua, 1.5 ounces of Irish cream liqueur, and 1 ounce of vodka, and is the perfect low-calorie cocktail when you’re craving something sweet!
Even though its calorie count is close to vodka and OJ, a mudslide feels a little naughty!
Calories: 184
8. Dairy-free eggnog
Are You Crazy About Eggnog? Since dairy products usually use up your calories, making a dairy-free version of this popular cocktail is easy.
When you drink be sure to keep an eye on the ingredients used, but to make this low-calorie cocktail you will need: unsweetened almond milk, egg white, honey, vanilla, nutmeg, cinnamon and bourbon whiskey.
Calories: 144
9. Gin and tonic
This low-calorie mixed drink is a popular summer favorite. It’s super easy to make and won’t interfere with your eating plan!
If you want to mix it up a bit, take a look at the flavored gins available. Just watch out for the calories when there is more and more sugar!
In the meantime, a fine gin and tonic makes for a great low-calorie cocktail that you can enjoy all year round.
Calories: 103
10. Bloody Mary
Are you looking for a great diet cocktail this summer? It’s time to bring the Bloody Mary back!
Also read: Would you like to learn more about Zotrim?
While many of us enjoy it at brunch, we don’t have to leave it there this summer. What can’t you love when naturally low-sugar tomato juice and vodka are a low-calorie blender?
Calories: 118
Ready to achieve your goals?
Just because you’re on a diet doesn’t mean you have to miss it! Our 10 best low calorie cocktails will allow you to enjoy cocktails in the sun without compromising your weight loss.
And if you need a little help on the go, give Zotrim a try. Our clinically proven appetite suppressant will help you get those hunger pangs onto the streets so you can focus on YOU.
