Author: Health Solutions
When I suffered from Crohn’s disease several decades ago, one of my most common symptoms was diarrhea. I had loose, multiple bowel movements for years – it was one of my last symptoms to be cured. So imagine my surprise when I turned 40 and was constipated for the first time ever. Complicating matters further was the fact that rectal surgery to remove skin tags when I was 19 had left me with scar tissue in my rectum. Well, a few years later, I had developed the Rectal StrictureHeal protocol to soften/dissolve the scar tissue in my rectum, and I…
For years I’ve been raving about the positive effects of very ripe bananas on digestive problems – the riper, the better! When bananas are black (by “black” I mean regular yellow-skinned bananas that ripen on the counter until their skin turns black), they are naturally pre-digested, absorption is enhanced, and they are very alkaline. Bananas also contain a type of protein (tryptophan) that the body converts into serotonin, which can make you happier in general – it can improve your mood and help you relax. Bananas are also high in potassium and low in salt, which helps regulate blood pressure.…
I created this video just for you – my readers – something powerful but not too long! Join me as I guide you into one Guided healing meditation with my herd of medicine horses. Let the sounds of horse hooves, nibbling hay and singing birds immerse you even deeper in your connection with Chi/Ki/Prana/God. Meditation is a way to connect the mind with the body and integrate the mind/body/spirit layers into a cohesive whole. At the very least, your visit with me should reset your nervous system – make sure you are not interrupted to get the full benefit. Let…
You may numb your feelings to protect yourself, but in reality you are just driving your pain deeper into your physical body. EFT expert Annabel Fisher interviews me (Jini Patel Thompson) on her radio show and we discuss how moving from numbness to courageous vulnerability is the beginning of root-level healing for both your emotional/spiritual body and your physical body. I share stories from my own life, process and share tools to help you get out of the numb zone and reconnect with your authentic self and your true feelings. We also discuss the difference between authenticity and vulnerability, as…
A self-administered colon massage can be really helpful if you suffer from constipation, blockages in thickened areas of your colon, or blockages in diverticula (hollow pouches formed when the inner lining of the colon has been pushed through weakened areas of the colon wall) where food gets stuck and causes severe pain. To treat diverticulitis blockages, perform the massage on an empty stomach and experiment with drinking two glasses of warm spring water fifteen minutes before the massage and then two more glasses immediately afterward to try to further flush out the stool particles. *To make this massage really powerful,…