Author: Health Solutions
“Listen to your gut.” This is a phrase often used here at LTYG, but what exactly do we mean by listening to your gut – and how can one actually do so? Remember, our second brain lies in the gut! So there’s great importance to listening to it and letting it tell us what it needs and wants. That’s why leaning into your body wisdom is crucial, but many have a hard time implementing it… The Body IS the Subconscious Why can leaning in and listening to your gut/body be so difficult? One thing I’d like to mention is that…
For years I’ve been raving about the positive effects of very ripe bananas on digestive problems – the riper, the better! When bananas are black (by “black” I mean regular yellow-skinned bananas that ripen on the counter until their skin turns black), they are naturally pre-digested, absorption is enhanced, and they are very alkaline. Bananas also contain a type of protein (tryptophan) that the body converts into serotonin, which can make you happier in general – it can improve your mood and help you relax. Bananas are also high in potassium and low in salt, which helps regulate blood pressure.…
Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For today’s post, I wanted to chat about the benefits of lovely magnesium and muscle cramps. For most of my young adult life, I would wake up in the morning, point my toes to stretch, and my entire calf muscle would immediately seize up in the…
This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy and cortisol. It’s a huge topic, something I talk about with clients a lot, and something that I struggled with for years. For a long time, I thought I was just tired because of… life. I had a full coaching schedule, was creating content, taking…
Here is another gut-friendly recipe for you! This egg salad, which I adapted slightly from The Real Simple Good Life’s recipe, is quick, easy and very nutritious! The best part? It’s also Paleo, Keto, Gluten Free, and completely dairy free! There is no mayonnaise in this recipe, which can be a trigger for IBD sufferers, but I promise you – the egg salad is still creamy and delicious. You can eat this as a quick lunch for yourself, but it’s great for the kids too! Gut-friendly egg salad Ingredients for 2 servings: 6 hard-boiled eggs 3/4 cup celery (this is…