Pumpkin, apple and maple – oh my! Enjoy the flavors of fall with these delicious and delicious fall desserts that will satisfy every craving. Cozy up by the fire and enjoy one of these seasonal, perfect treats that will give you the taste of fall in every bite.
Not only are these guilt-free desserts delicious, but they're also made with perfectly selected ingredients to boost nutrition and keep you fueled while curbing your sweet cravings. Who said dessert has to be unhealthy? Try one of these delicious fall dessert recipes!
You don't have to wait until Thanksgiving to enjoy your favorite holiday dessert—and this recipe focuses only on the best part: the creamy pumpkin filling. You bake it the same way you would a traditional cake – just with the unhealthy crust. Top your slice with a dollop of low-fat whipped cream and a sprinkle of pumpkin spice for the full flavor effect. This treat is sure to become one of your favorite fall desserts. Click here for the full recipe! >
Perfectly seasoned and easy to prepare, this rich and festive treat is bursting with flavor. At just 88 calories per slice, you can pop a frozen fudge square into your mouth or let it thaw for a few minutes so it's creamy enough to bite into. Just count it as three extras in your Nutrisystem plan. Click here for the full recipe! >
For your next batch of fudge, Try this pumpkin spice version! >
Forget apple pie: This decadent dessert is the perfect healthy alternative, made with just a whole apple, chopped walnuts, raisins, a touch of butter, and spices. Pop it in an air fryer for 20 minutes and out comes a soft, baked, and beautifully caramelized fruit that's packed with healthy fats and satisfying carbs. If you'd like, swap the apple for a pear for an equally delicious variation. Click here for the full recipe! >
It's a combination you might not expect, but worth a taste test. Sweet potato, maple syrup, cinnamon and nutmeg provide the traditional Southern pie taste. Nutrient-rich frozen bananas and unsweetened vanilla almond milk combine to create a thick and creamy ice cream-like treat. Together, you get a refreshing cup of deliciousness that's high in fiber, low in sugar, and without all the fat of traditional ice cream. Click here for the full recipe! >
For another fall twist on a summer favorite, try Skinny Pumpkin Ice Cream! >
Need a sweet and easy dessert for a holiday potluck? These insanely good brownies are the perfect choice. Pumpkin puree, mashed banana, peanut butter, cocoa powder, and 15 minutes in the oven create an impressive confection that's sure to delight your party crowd. Click here for the full recipe! >
Is there any whole wheat bread left over from lunch? Make it a sweet, low-calorie dessert that's ready in no time. Cut the slices into 1-inch cubes and add them to a cup with egg whites, almond milk, cinnamon, and a handful of your favorite berries. A few minutes in the microwave and voila – delicious bread pudding for only 127 calories. Click here for the full recipe! >
No need to turn up the oven: you are equipped with a mug and a microwave to make this delicious cake. Simply combine all the ingredients—canned pumpkin, pumpkin spice, nonfat milk, healthy whole-wheat flour, baking powder, and vanilla extract—in your favorite coffee mug. Microwave for just over a minute, grab a spoon and treat yourself to your own personal pumpkin flavored treat. Click here for the full recipe! >
The first ingredient is the vitamin-rich, fiber-rich, natural sweet potato. Next up is some filling oatmeal, followed by a generous drizzle of delicious maple syrup. Mix everything together, bake until golden brown and enjoy as something sweet and super healthy. If you're smart, you'll make a lot: these are sure to disappear quickly once your loved ones get a whiff of them. Click here for the full recipe! >
Get all the flavors of your favorite cake without the hassle of baking. Simply combine pecans, maple syrup, coconut oil, cinnamon and extracts; Then pour the mixture into an ice cube tray. An hour in the freezer and the cool fudge squares are ready to eat. Click here for the full recipe! >
It's like a sweet bowl of comfort, made with the best flavors of fall. This version of the classic pudding features pumpkin puree, nutmeg, allspice, ginger and cinnamon; The milk is vanilla almond and the rice is brown and full of filling fiber. Three hours in the slow cooker and you'll have enough dessert for your whole family. Top each serving with maple syrup for extra sweetness and pumpkin seeds for crunch. Click here for the full recipe! >
Oatmeal, banana and cinnamon – that’s what the cookie contains. Your favorite jelly – this is what is spooned into the middle circle. Ten minutes – that’s all you need to bake these delicious cookies. Make them in bulk to serve at your next get-together, or store them in an airtight container to enjoy on their own. Each cookie counts as one SmartCarb. Click here for the full recipe! >
When you think of your favorite fall desserts, chickpeas probably aren't the first thing that comes to mind, but that's the protein-packed base of this delicious pudding. Dates sweeten the mix, cocoa powder provides the chocolate, cacao nibs add some crunch, and mint and vanilla create the sweet flavor combination you'll love. Click here for the full recipe! >
