Plan your goals for 2026

Share the health planning course details with us as you spend this week setting your goals for the new year!

Hello friends! Happy New Year!! I hope everything is going well so far. I missed you. I feel like it’s been holiday chaos for two weeks and we also got a puppy! We have so much to catch up on, but I feel like I’m finally getting out of the piles of wrapping paper and cheese to get my life back on track 😉

For myself, I thought that today I would count the beginning of the new year. If it happens on a Thursday, I think you get a free pass for the rest of the week. While many of my daily routines will remain the same, I still have some big personal, health and fitness goals that I’ll share here tomorrow.

For today’s post, I wanted to share a review of the health planning course we did in December.

If you’ve thought about it:

“I wanted to sit down and plan this year…”

“I want to be intentional, but I already feel behind…”

“I don’t want to endanger my health again in 2026…”

Consider this your friendly reminder not to be late. You’re on time.

The 2026 Health Planning Course was already live, but I intentionally created it to be just as impactful when replayed, especially for those who are just finding the space to think clearly about their goals.

If you missed the live course, you can still access the full replay to create a personalized, realistic health plan for the coming year.

Simply enter your email address here and you will automatically receive everything in your inbox.

Why Most People Struggle With Health Goals (It’s Not Discipline)

Every January I see the same pattern.

Women are motivated. They care. You want to feel better.

But they don’t have a clear plan that fits their body and their real life.

This is not a willpower problem…. It’s a planning problem.

Most people try:

Doing too much at once

Follow general advice that doesn’t apply to them

Resolve symptoms without understanding the order of events

This course is designed to change that.

It’s not about the “new year, new me” attitude.

It’s about clarity, strategy and the right start.

What you will learn in the health planning course review

When you sign up, you’ll get instant access to the full workshop recording, so you can watch it at your leisure: pause, rewind, take notes, and come back when needed.

Within the class we go through:

– How to reflect on the last year without judgment

– How to recognize what is really holding you back

– How to set goals that support hormones, energy, sleep and metabolism

– How to stop guessing and start prioritizing

This is especially helpful when you feel stuck, overwhelmed, or don’t know where to start – even if you already know “a lot” about health.

Create your individual health plan (with ChatGPT)

One of the most powerful parts of this course is learning how to use ChatGPT as a tool, not to replace your intuition, but to support it.

I’ll explain to you how to:

Ask better questions about your health

Clarify next steps based on your symptoms and goals

Create a plan that feels personal and realistic

When you sign up you will also get access to the custom GPT I created so you can:

Create your plan in parallel with repetition

Adjust as your body and goals change

Revisit the framework any time you need a reset

Think of this as a system you can reuse, not a one-off workshop.

Enter your details here and have everything sent to you.

Why it’s still important to watch the replay

I want you to remember the following:

You don’t have to start over.

You don’t have to do everything at once.

And you don’t have to force motivation.

What you need is:

A clear starting point

A realistic plan

And the certainty that you are moving in the right direction

This course will help you lose track, stay grounded and make conscious decisions instead of reacting to symptoms or falling back into old habits.

And for many women, once they see their plan clearly laid out, it becomes clear why a gentle detox is often the wisest first step. That’s why at the end of the course I also share next step options like DetoxU for anyone who wants additional support.

Are you ready to create your health plan for 2026?

If you missed the live class in December – or are just now feeling ready to sit down and plan – the replay is here for you!

When you sign up you will receive:

Instant access to the full health planning course review

The complete planning framework

A link to my custom GPT to help you create your personalized plan

Simply enter your information here and receive it in your inbox!

As I create content for the new year, I’d love to hear something I can help with or something you’re struggling with right now. Please leave a comment letting me know, or email me at gina@fitnessista.com with the subject line CONTENT.

I wish you a great day and see you soon!

xo,

Gina

For the latest on Substack, check out How to Achieve Anything You Want in the New Year

Success! Check your email for a free 30-day meal and fitness cheat sheet