Author: Health Solutions

A caesarean section performed when medically necessary is an essential surgery for mother and child survival. In 2018, 32% of all infant births in the United States were performed by caesarean section. Caesarean deliveries are risky and involve major surgery. One of the least discussed complications of a caesarean section is the potential negative impact it can have on a child’s bowel health after surgery. More research has been done over the past decade to determine the gastrointestinal microbiome and health differences between infants born from natural or caesarean births. For example, cesarean section infants have a greater chance of…

I recommend some probiotic supplements that people can use to repair their gut, and Smidge is one that I recommend. For example, I am one of the few dissenting opinions on recommending “probiotic” HSO supplements. I don’t recommend probiotic HSO supplements due to the lack of efficacy and safety studies. I stopped recommending many different bifido and lacto-containing probiotic supplements because some contained strains that either made too much D-lactate or too much histamine, which can cause problems for many people. Is Every Probiotic Supplement Perfect For Everyone? Sadly no. Some people can still experience side effects when taking Smidge,…

I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. Healthy dark chocolate bars Dark chocolate is a rich, tasty snack. It’s low in carbohydrates and high in fat, which makes dark chocolate a win for keto. Low carbohydrate chocolate For more information on chocolate and keto, see my in-depth post “Is Chocolate Allowed on the Keto Diet?” And for the perfect milk or milk alternative to enjoy with your dark candy bar, take a look at What’s the Best Milk For Keto? Is Dark Chocolate Good For You? I am…

You need to check out Jersey Mike’s keto-friendly menu items if you’re looking for a quick option on the go. They offer a variety of offerings that can be a refreshing alternative to other fast food restaurants, especially when the only options are burgers without buns. The ingredients are always fresh and the quality of the meat is second to none – this is a favorite fast food place of mine. If you’re more of a fan of Jimmy John’s or McDonald’s, I’ve got guides for those places too! Jump to: Tips | Cold Subs | Hot Subs | Salads…

Suffering from High Blood Pressure? Here are some Easy Home Remedies to Lower High Blood Pressure Naturally! Did you know that around 1 billion people on earth suffer from high blood pressure! It is called the Silent Killer and can lead to permanent cardiovascular damage. High blood pressure is also known as hypertension. It is defined as transitory (short-lived) or chronic elevation of the blood pressure in the arteries What is hypertension? Since one-seventh of the world’s population suffers from hypertension, let’s take a deeper look into what it is exactly and how is it caused. High blood pressure, or…