Sometimes life gets loud.
Stress builds up in your chest.
Your thoughts are racing.
They feel disconnected from themselves, from the earth, from something larger.
This gentle divine light meditation can help.
It's a simple but powerful exercise to:
- Calm your nervous system
- Ground your energy
- Reconnect with Source (God, Creator, Universe – whatever word feels right for you)
- Bring peace into your body
You don't need any spiritual experience.
Just a quiet space, your breath and the willingness to receive.
What happens during this meditation?
This video will walk you through a grounding visualization. Here's a quick overview of what to expect:
1. Feet on the floor
You start by planting your feet firmly. This makes your body feel safe and stable.
2. Open your crown
You imagine the top of your head opening like a flower.
3. Receive Divine Light
Light from God, Creator or Source flows into your body at the perfect frequency for you.
4. A full body scan of healing
The light travels through:
- Your Brain (calms every cell and connection)
- Your arms and fingers
- Your heart, stomach and pelvis
- Your legs, feet and toes
5. Anchoring in the earth
The light continues through your body and flows into the Earth's core, where it connects above and below.
6. Surround your energy field
Your entire energy body – whether it's 2 feet wide or the size of a house – fills with divine light.
How you might feel after divine meditation
Every experience is different. But many people have the feeling:
- Calmer in her thoughts
- Softer in her body
- Reacts less to stress
- A feeling of peace or even joy
- Reconnected to something bigger
It's okay if nothing dramatic happens.
Sometimes the most powerful healing is quiet and slow.
Sometimes it's just the act of sitting and receiving that changes everything.
Tips to Make the Most of Divine Meditation
Before you start the video, try these tips:
- Sit or lie down comfortably
There is no need to sit in a special way. Just make sure your body feels supported. - Turn off distractions
Put your phone on silent. Tell people not to disturb you for 10 minutes. - Use headphones (optional)
This can help you delve deeper into the sound and voice. - Do it more than once
The more you practice, the easier your body will remember the feeling of calm.
When to use this meditation
There is no wrong time to connect with divine light. But here are a few ideas:
- When you wake up you feel anxious
- Before a big event or meeting
- After an argument
- When your thoughts don't stop
- Before going to bed
- When you feel alone or bottomless
Just 5-10 minutes can change your energy levels.
Words to hold on to
This meditation ends with a powerful message:
“I am connected. I am held. I am loved.”
Repeat these words to yourself whenever necessary.
Let them be your anchor throughout the day.
Final thoughts
This isn’t about doing it “right.”
It's not about achieving a perfect result.
It's about showing yourself with openness, gentleness and breath.
Let this meditation be your reminder:
You are not alone.
You are guided.
You are full of love.
Want to save this for later?
Bookmark this page. Come back anytime you need a reset.
And once you find peace in this practice, consider sharing it with someone who may also need it.
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Jini Patel Thompson is an internationally recognized expert in natural healing for digestive diseases. She healed herself from widespread Crohn's disease and has been medication and surgery free for over 25 years. Jini has appeared on numerous podcasts, TV and radio shows in the US, UK, Canada and Australia, giving people hope and vision on how to heal their colitis, Crohn's disease, diverticulitis and irritable bowel syndrome (IBS) using all-natural methods. Her books on natural healing of digestive diseases have been sold in over 80 countries worldwide. Jini is married and has three children, nine sheep, 11 horses, a cat and three dogs.
