So you've successfully completed an elemental diet, but what happens next? Switching to a regular diet can be a crucial phase in the health of your digestive system.
In a current Q&A live stream on YouTube, I share my insights and practical tips on how to manage this phase effectively.
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Gradual reintroduction:
I emphasize the importance of a gradual approach when reintroducing solid foods after an elemental diet. Start with easy-to-digest options like broths, pureed vegetables, and well-cooked rice.
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Monitoring symptoms:
Pay close attention to how your body reacts to different foods. Track any ailments or symptoms and adjust your diet accordingly. This will help you identify trigger foods and make informed decisions.
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Balanced diet:
Eat a balanced diet that includes a variety of foods from all food groups. Focus on whole-food, nutrient-dense, but easily absorbed options to support your overall health.
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Fiber introduction:
Gradually introducing fiber-rich foods can be beneficial. However, it is important to do this at the right time! Fiber can be a definite trigger for people with IBD. It must therefore be introduced carefully and slowly and tested for tolerability. Foods like oatmeal, cooked vegetables, and fruits can promote healthy digestion if your gut is able to handle them.
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Mindful Eating:
Mindful eating can help you notice your body's signals. Eat slowly, enjoy your food and pay attention to hunger and satiety signals.
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Journaling:
Keeping a food diary can be a valuable tool. Document your meals, snacks, and any symptoms you experience. This record can help you and your doctor make informed decisions.
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Patience and persistence:
Remember that the transition period can be challenging and it's okay to make adjustments along the way. Be patient with yourself and be persistent in your pursuit of healthy digestion.
All about maintenance diet
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I also talk about Jini's food reintroduction chart, which you can find in Jini's LTYG book. This is the guide I used for years as I transitioned back to whole foods!
Also check out this post from Jini about transitioning from an elemental diet.
Have fun eating!
Linsy is Jini's assistant. From a highly sensitive/reactive case of ulcerative colitis to a fully medical and surgical treatment using all-natural methods, Linsy truly understands first-hand the interplay of mind/body/spirit on the healing journey.
