I share my whole opinion about the Lumebox and whether I think it's worth it! If you've been wanting to add one to your collection, check it out here – it's 50% off until tonight, it's the biggest sale of the year!
Hello friends! How are you doing? I hope you have a great week. There's a lot going on here – we have symphony rehearsals all week – and I was able to sneak away for a juice date with a friend in between strategy discussions.
For today's post, I wanted to post an updated Lumebox review after using it for a few months now. It's one of my favorite things to incorporate into my morning wellness routine, and I love it even more than I thought I would.
This is what my current routine looks like:
– Eye care routine
– Pack up the kids and go to school
– Breakfast – almost always a protein pudding with Daily Nutritional Support, Truvani, Nuttzo and berries + caffeine-free Danger Coffee
– Recharge time: Sit on the PEMF mat (code FITNESSISTA15) with my Lumebox, meditate for about 10 minutes and journal for about 5 minutes
It's only a 15 minute routine, but it really changes my mood and energy for the rest of the day! You can find more details about Lumebox here.
Lumebox review and whether it's worth it
What is Lumebox?
Lumebox is a compact and powerful red light therapy device designed for home use and travel as it is portable. It delivers targeted red and near-infrared (NIR) light to support skin health, muscle recovery and overall well-being. It has a beautiful design with medical grade LED technology and is super easy to use.
Key features of Lumebox
Dual Wavelength Technology: Combines red light (660nm) and near-infrared light (850nm) for deeper penetration and enhanced benefits.
Portable and Lightweight: Small enough for use on the go, but powerful enough for full treatment sessions.
Timer function: automatic shutdown after 6 minutes.
Low EMF Emission: Designed for safe use with minimal electromagnetic field exposure.
USB Charging: Convenient and rechargeable for wireless use.
Handle! This makes it super easy to hold.
How you can benefit from red light therapy
Red light therapy has been extensively studied and shown to potentially support multiple areas of health, including:
Skin health: Can reduce fine lines, wrinkles, acne and hyperpigmentation by stimulating collagen production.
Muscle regeneration: Can accelerate recovery after exercise and reduce inflammation.
Pain relief: Can help relieve joint pain, muscle soreness and stiffness by promoting blood circulation and reducing inflammation.
Hormone balance: May support adrenal health and reduce stress-related inflammation.
Sleep and Mood Support: Can increase melatonin production and helps regulate circadian rhythms.
How to use Lumebox
Using Lumebox is easy and only takes a few minutes a day:
Make sure the treatment area is clean and dry.
Hold or place the device 6-12 inches from the target area.
Decide whether you want to use red light or NIR (which is invisible and used for deeper penetration into the skin), or both
Let the red and near-infrared light work its magic on you while you relax.
For best results, use 3-5 times per week.
How much does Lumebox cost?
The price of the Lumebox device is around $629. Although it is an investment, it is significantly cheaper than in-office red light therapy sessions, which can cost between $50 and $150 per session. Right now they're 50% off, which is their best deal all year. If you've always wanted one, I'd grab it!
Advantages and disadvantages of Lumebox
Advantages:
Compact and travel-friendly
Effective red and near-infrared light wavelengths
Easy to use with adjustable intensity
Affordable compared to professional treatments
Helps regenerate skin, muscles and overall health
Disadvantages:
It may take a few weeks to see visible results
Not as powerful as larger full body red light panels
Higher upfront cost compared to some other home devices
I absolutely love it and have found it helpful with mood, pain and discomfort. I'm feeling pretty good (knock on wood), but after teaching several barre classes, my hips hurt. I used the Lumebox and the next day they were as good as new 😉 While it can't replace high quality full body panels, I think it provides an effective solution for friends out there who are looking for skin and muscle regeneration and general health benefits from red light therapy.
We use the Lumebox for headaches, period cramps, stomach aches and for skin healing (wound healing) and Maisey loves it too. She cuddles as soon as I get it out!
Should you wear eye protection when using Lumebox?
There are some studies that suggest red light may have positive effects on eye health, but as far as I can tell, it is not an approved eye treatment. At the same time, you know that since the big eye saga, I have been very strange and protective of my eyes. And even if red light is allowed directly into your eyeballs, I won't be the first in line to try it out. I don't wear eye protection, but I don't stare at the light either. I hold it at about a 45 degree angle so it doesn't shine directly in my face. It also includes safety glasses that you can wear.
Lumebox discount code
If you've always wanted to try Lumebox, today is the day to do it. Check it out here – it's 50% off until tonight!! I hope you like it as much as I do.
Have you tried Lumebox or another red light therapy device? Let me know what you think in the comments!
xoxo
Gina
Other of my red light favorites: the red light face mask, the red light neck booster and the red light cap.
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