Maybe you just had severe food poisoning or a severe attack of Crohn’s disease or colitis? You may have experienced prolonged vomiting, an intestinal bleed, or another serious condition that requires you to now be as gentle as possible with your digestive system.
Here you will find some very well-tolerated and easy-to-digest food ideas for when you need to be particularly gentle with your gastrointestinal tract and still eat high-quality food.
Of course, you can omit or modify ingredients according to your body’s allergies, tolerances and tolerance levels.
10 soothing meals for the intestines during intestinal rest
1. Steamed rice with miso soup. Take half a spoonful of rice and then dip it into the miso soup to fill the spoon and eat.
2. Drizzle sliced avocado with a little lemon juice and then a little soy sauce. So delicious that you can’t imagine it. Since avocados are very delicate, you only need to use a small amount of sauce or flavoring and it will really shine.
3. Absorb plus shake with 1 tablespoon of Udos oil and a measuring spoon of MultiAbsorb Immune Booster
4. Bone broth or vegetable broth with rice ramen noodles. When you’re ready, add some well-cooked carrot and zucchini or diced cucumber. Add soy sauce to taste.
5. Steamed rice with avocado slices on top, drizzled with the yolk of a soft-boiled egg and Himalayan salt or soy sauce to taste.
6. Soft-boiled eggs with gluten-free toast soldiers. Cut the toast bread into strips and dip in egg yolk.
7. Porridge with diced cooked apples and coconut sugar to sweeten if necessary. Soak the oatmeal the night before to improve digestibility.
8. Roasted butternut squash with steamed rice and homemade teriyaki sauce.
9. Congee – Traditional Chinese congee (or “Jook” in Korean culture) with broth is a great meal that provides intestinal rest for indigestion.
10. Bone broth or vegetable broth with diced roasted pumpkin, carrots, sweet potatoes, red potatoes and zucchini.
Jini Patel Thompson is an internationally recognized expert in natural healing for digestive diseases. She healed herself from widespread Crohn’s disease and has been medication and surgery free for over 25 years. Jini has appeared on numerous podcasts, TV and radio shows in the US, UK, Canada and Australia, giving people hope and vision on how to heal their colitis, Crohn’s disease, diverticulitis and irritable bowel syndrome (IBS) using all-natural methods. Her books on natural healing of digestive diseases have been sold in over 80 countries worldwide. Jini is married and has three children, nine sheep, 11 horses, a cat and three dogs.
