Restorative practices challenge your body to become stronger while nourishing it. In this video I show you how I use my herd of horses to build and strengthen my body while nourishing, protecting and down-regulating my nervous system. I will also give you some ideas on how you can adopt this concept into your own life and use it to strengthen your own body as part of your personal healing journey.
Restorative practices
Remember that restorative practices are those that do not burden you too much, but rather allow you to strengthen your body while giving it rest – because healing alone requires A LOT of energy! We want to encourage our bodies to become stronger, but while healing it is important not to push yourself too hard as this can be detrimental to your healing process.
Where in your life can you provide a little more restful health?
Jini Patel Thompson is an internationally recognized expert in natural healing for digestive diseases. She healed herself from widespread Crohn’s disease and has been medication and surgery free for over 25 years. Jini has appeared on numerous podcasts, TV and radio shows in the US, UK, Canada and Australia, giving people hope and vision on how to heal their colitis, Crohn’s disease, diverticulitis and irritable bowel syndrome (IBS) using all-natural methods. Her books on natural healing of digestive diseases have been sold in over 80 countries worldwide. Jini is married and has three children, nine sheep, 11 horses, a cat and three dogs.
