Have you ever wondered how long you should follow the Elemental Diet? Do you find it difficult to last even a few weeks? Here's everything you need to know from my own experience with the Elemental Diet.
In a recent Q&A live stream on Instagram, I shared my personal experience with the Elemental Diet, providing insight into my journey and the strategies that have helped me stay on track.
Highlights of my live stream:
- Duration of the elemental diet: I'll reveal how LONG I was actually on a diet! And it was different than what most people thought or imagined. However, this time gave my body the time it needed to recover and heal.
- Balanced approach: What helped me stay loyal to the diet was understanding all of its benefits. I realized that the Elemental Diet was a valuable tool for supporting my digestive health and ability to concentrate.
- Mindset Matters: I also emphasize the importance of maintaining a positive attitude throughout the entire process. This mental attitude can play a crucial role in staying true to an elemental diet.
- Gradual transition: After completing the elemental diet, I gradually reintroduced solid foods, emphasizing even more the importance of a structured transition plan. So I'll show you some tips on how I did it.
Watch the video here:
Diploma
In summary, the duration of the Elemental Diet may vary from person to person and should be determined in consultation with a healthcare provider. Alternatively, you can simply follow the guidelines that Jini provides in The IBD Remission Diet (click this link and you can download Chapter 1 for free).
My journey is a valuable reminder that a balanced approach and a positive attitude can be key factors in successfully managing elemental nutrition and achieving healthy digestion.
Have fun healing!
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Linsy is Jini's assistant. From a highly sensitive/reactive case of ulcerative colitis to a fully medical and surgical treatment using all-natural methods, Linsy truly understands first-hand the interplay of mind/body/spirit on the healing journey.
