Life often hinders the time to exercise. For the past few months we’ve been glued to the couch, watching our favorite TV shows, and avoiding it altogether!
But this will change! Especially when you don’t need a gym or fancy home equipment.
Finding the best fat loss workout for women should be straightforward. For this reason we have created an intense 15-minute training plan for maximum fat burning.
Besides, all you need is your body weight! No equipment required – without comfortable stretch pants, of course.
There is a lot going on in your body in order to achieve your body goals, but the main things that come down to it are:
For the best workout for fat loss, you need to increase the intensity of your workouts. As you push yourself through an intense workout, your body’s post-workout oxygen consumption triggers fat burning – so you can burn fat long after your workout!
Yes that’s true. 15 minute fat burning workout has more benefits than making you sweat for the short amount of time it takes.
When you exercise your body through this intense style of workout, it can take hours, if not days, for your body to return to the state it was in before it was exercised – in which your body was using calories. Feel the heat!
Why train for hours when you can train smarter in 15 minutes? Get ready to achieve these goals ladies because our fat loss workouts are working wonders for women everywhere!
Focus on lean muscle mass
Don’t worry, we don’t want to go bad, we just want to be slim. This is because lean muscles are active fibers and require more energy than fat. What does this mean for weight loss?
Well, the more muscle mass, the more your body will naturally burn. Hoorah! Naturally, when your body is dominated by fat, you burn fewer calories.
Also read: Does the calorie count work?
So what is the best fat loss workout for women at home? Don’t worry, we’ll tell you everything you need to know!
The Best 15 Minute Fat Loss Workout For Women
This 15 minute workout is designed for ultimate fat burning and requires 30 seconds of each exercise. Go hard or go home ladies! It’s time to really get your heart pumping. So be prepared to sweat, sweat, sweat.
Do as many reps as you can without resting in between to keep your heart rate really high! When you have completed each exercise, rest for a minute and do 3 sets. Get ready, you got this!
Pushups for 30 seconds
Keep your hands under but slightly outside of your shoulders when starting in a plank position. Keep your elbows close together as you lower your body. Lower until your chest is almost touching the floor before pausing and pushing your weight back up. Keep that core busy!
If you do allow your hips to sag at any point, you’ve broken the shape and it’s time to finish the set. Keep your core strong and a straight line across your back.
Pushups work the following muscles
- Abdominal muscles
- The “Bingo Wing” muscles
- Rear back (triceps)
- Chest muscles (chest muscles)
Benefits of pushups
Pushups are great for building your upper body strength! They also don’t require any equipment, so they can be done just about anywhere. You’ll work multiple muscle groups in one quick motion, including your back, bingo wings, and core.
If you stay in good shape and keep up the pace, they can produce tremendous results as part of your fat loss workout!
Squats for 30 seconds
Not only do squats help you get incredible residue, but they can also benefit your body in many other ways. Begin the movement by standing with your feet hip-width apart and toes pointing slightly outward. Keep your torso straight and intervene in this core! Then move your hips back and down as you bend your knees.
Also Read: 6 Simple Habits To Help You Lose Weight
Lower yourself like you’re sitting in an invisible chair (or put one there to guide you and hover right over it!) Before driving the movement through your heels back to start.
Squats work the following muscles
- Abdominal muscles
Benefits of squats
As part of a fat loss workout, squats are a great way to build strength in your lower body and legs. They also don’t require any equipment, just your body weight, which makes them super easy to perform anywhere.
Glute bridges for 30 seconds
Start on your back with your feet flat on the floor and knees bent. Keep those glutes squeezed together and your core occupied! Lift your hips off the floor until you form a straight line between your knees and shoulders.
Stop at the top of the movement, keeping your core / glutes engaged, then return to the start. Be careful not to overstretch your back at the top of the exercise.
The gluteal bridge acts on the following muscles
Not only does the glute bridge help you optimize that prey, it also works like this:
- Lower back
The glute bridge is also a great fat loss exercise if you have back, hip, or knee pain as it doesn’t put pressure on these areas.
V-crunch for 30 seconds
Begin the movement by lying on your back with your abs tense. Extend your legs and lift them up until they are at a 45-degree angle from your torso. Roll your top half up to get to your shins if you can!
Maintain good posture and avoid rolling your shoulders forward. Hold the V shape for a few seconds before returning to start. Repeat as many as you can! Once you become familiar with this fat loss workout, you will get faster with each exercise and be able to hold the movement longer.
The V-Crunch works the following muscles
The V-Crunch works more than just your abs, as you’d expect! It also helps build strength in the obliques, back muscles, and pretty much your entire core. As well as your quadriceps and hamstrings.
Advantages of the V-Crunch
The V-crunch is a quick exercise to include in your fat burning workout that targets the rectus adominis, outer and inner obliques, and hip flexors. Don’t underestimate this incredible exercise, you will be feeling the burn in no time! Keep going until you can’t take much more.
Side plank for 30 seconds
If the planking wasn’t tough enough, we’ll try it on the side! Start on your side with your feet together and one forearm under your shoulder. Don’t forget to actuate this core and keep your hips high to prevent the floor from sagging. Try to keep a straight line from head to toe!
Also Read: Body Weight Training You Can Do Anywhere
Hold the position for as long as possible and hold on to the core! Repeat on the other side and get ready to meet your goals in no time.
The side plank acts on the following muscles
The side plank works the two layers of muscle along the sides of your core – called the slopes. Get ready to feel the burn, ladies!
The advantages of the side plank
Planking in general is great for building strength and making you feel like it’s on fire! It is an effective exercise for working the abs by involving all of the major core muscle groups.
Ready to kick that desire to the side of the road?
While we’ve given you the steps to get the best fat loss workout out, it’s normal to feel like you need a little help. And we totally understand that!
The natural herbal ingredients in Zotrim help control your hunger and cravings for food. You are reducing your caloric intake while your fat burning workout helps you burn the rest!