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Hidden Valley Ranch Dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out!
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What is Hidden Valley Ranch Dressing?
Hidden Valley Ranch Dressing began in 1945 when Steve Henson created the famous salad dressing. He perfected the recipe, which is a blend of buttermilk, savory herbs and spices. And later it became popular and was officially named “Hidden Valley Ranch Dressing”.
In addition to salad dressing, Hidden Valley Ranch Dressing is also used as a dip for chicken wings and French fries, as an ingredient in stews and to season roasts.
Nutritional information for Hidden Valley Ranch Dressing
Before we answer the question, “Is Hidden Valley Ranch dressing keto friendly?”, let’s first look at the nutritional information.
2 tablespoons of Hidden Valley Ranch Dressing has 130 calories, 13g total fat and 1g total carbohydrates. It also contains 260 mg of sodium and 5 mg of cholesterol.
Is Hidden Valley Ranch Dressing Keto Friendly?
No. Hidden Valley Ranch dressing is not keto friendly, nor are any other ranch flavors. The dressing contains a number of unhealthy and non-ketogenic ingredients such as sugar and modified starch.
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Keto Alternatives for Hidden Valley Ranch Dressing
Tessemae's Ranch Dressing
Tessemae's ranch dressing is a great alternative for Hidden Valley. Not only is Tessemae's ranch dressing keto-friendly, but it also comes in a variety of flavors like buffalo and habanero.
Newman's Own Dairy-Free Ranch Dressing
Newman's Own Dairy Free Ranch is another keto-friendly alternative to Hidden Valley. It is high in fats and contains keto ingredients like olive oil and avocado oil.
Vegan Ranch Dressing from Primal Kitchen
Primal Kitchen's Vegan Ranch Dressing is low in net carbs, high in healthy fats, and contains keto-friendly ingredients.
