“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.”
Kale is a popular vegetable and superfood. But is kale keto suitable? Let's see if it can be a staple for the keto diet. Read on to find out!
Imsosomg / Shutterstock.com
What is kale?
Kale, also known as collard greens, is a leafy green vegetable that is packed with nutrients. It is a cruciferous vegetable and belongs to the same family as broccoli, cauliflower, cabbage and bok choy.
This vegetable is one of the most nutrient-dense foods in the world and is considered a superfood. It's a great source of vitamins C and K. And it may help reduce the risk of heart disease and cancer.
In addition, kale can be used as an ingredient in various dishes and shakes, as a filling or even as a topping for pizzas!
Kale nutritional information
As mentioned above, kale is packed with nutrients. So let's look at the nutritional facts and find out if kale is suitable for the keto diet.
One cup (16 g) of raw kale contains 7.8 calories, 0.2 g total fat, and 1.4 g total carbohydrates. It also contains 0.6g of fiber, which means it only contains 0.8g of net carbs. In addition, it contains 79 mg of potassium and 0.7 g of protein.
Is kale keto suitable?
Yes, kale is keto friendly. In fact, it is an excellent keto-friendly vegetable because not only is it low in net carbs, but it is also a complete food without any harmful ingredients. Therefore, it should be a staple of your keto diet.
Elena Veselova/Shutterstock.com
Where do you get kale?
You can easily purchase kale at local grocery stores. But if you want to get creative with these vegetables in the kitchen, these cookbooks will definitely help you:
