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Is celery keto suitable? Let's find out if these green leafy vegetables can be enjoyed while on the keto diet.
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What is Celery?
Celery is a vegetable that belongs to the same family as carrots, parsley and parsnips. And it contains antioxidant and anti-inflammatory agents.
The vegetable can be used in many dishes and drinks. And its stems, leaves and seeds can be eaten and used in cooking.
The stems are very crunchy and are often enjoyed as a low-calorie snack. And like kale, the leaves and stems can be used to make smoothies. And often celery seeds are ground to make celery powder.
Celery Nutrition Facts
Before we answer the question “Is celery keto friendly?” To answer this question, let's first take a look at the nutritional information.
A medium stalk of celery (40g) contains 6.4 calories, 0.1g total fat and 1.2g total carbohydrates. However, because it contains 0.6g of fiber, it only contains 0.6g of net carbs.
Is celery keto friendly? Can you eat it on the keto diet?
Yes, celery is keto friendly. It is low in carbohydrates and a complete food. In fact, celery should be a staple of a healthy keto diet.
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Where do you get celery?
You can purchase fresh celery at your local grocery store. However, if you're looking for creative ways to prepare and enjoy these vegetables, check out these cookbooks on Amazon:
