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Mayo is a popular and versatile sauce that adds texture and flavor to foods. However, is Mayo-Keto friendly? Let's find out below!
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What is Mayo?
Mayo is the colloquial name for mayonnaise. It is a thick and creamy sauce used as a dressing and condiment.
The basic ingredients are oil, egg yolk, lemon juice or vinegar. And depending on your preference, additional spices are added for more flavor.
Mayo is a versatile sauce and can be used in many dishes. You can use it to make various dressings and dips, as a spreadable sauce for burgers and sandwiches and much more!
Nutritional information for mayo
Before we answer the question “Is Mayo Keto Friendly?” answer, let's look at the nutritional information below.
For this post, we'll use Trader Joe's organic mayonnaise as an example.
One tablespoon (14 g) of Trader Joe's Organic Mayonnaise contains 100 calories, 11 g total fat, and 0 g total carbohydrates.
Is Mayo Keto Suitable?
Yes, mayo is generally keto friendly. We say “general” because while mayo is low in carbs and high in healthy fats, some brands contain unhealthy ingredients like sugar.
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An example of mayonnaise that is not keto friendly (or at least considered “dirty keto”) is Hellman's Mayonnaise. Although it is low in carbohydrates and high in fat, it contains unhealthy ingredients such as sugar and canola oil.
Therefore, be sure to check the ingredients of mayonnaise before purchasing it.
Where do you get mayo?
You can easily purchase mayo at your local grocery store or online at Amazon. Here are our top Amazon picks:
