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Is egg salad keto friendly? Let's find out if this simple and creamy dish can also be enjoyed by people on a keto diet.
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What is egg salad?
An egg salad is a dish whose main ingredient is chopped hard-boiled eggs or scrambled eggs. It can be enjoyed on its own, but is most often used as a filling for egg sandwiches.
A typical recipe contains the following ingredients: mayonnaise, mustard, chopped celery, onion, salt, black pepper and paprika. But there are also several variations in which a number of ingredients such as cucumber, bacon and lettuce are added.
Egg Salad Nutritional Information
Before we answer the question “Is egg salad keto friendly?” To answer this question, let's first look at the nutritional information.
1 serving (111g) of a typical egg salad has 235.5 calories, 20.5g total fat and 2.7g total carbohydrates. It has 0.6g of fiber and therefore contains only 2.1g of net carbohydrates. In addition, it contains 9g of protein and vitamins A and C.
Is egg salad keto friendly? Can you eat it on the keto diet?
Yes, a typical egg salad is keto friendly. The usual recipe of eggs, mayonnaise and mustard is both low in carbohydrates and high in fats.
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But of course, there are a number of egg salad recipes that are not keto-friendly due to their ingredients. For example, some people like to add bacon to their recipe, which is not keto-friendly.
Where do you get egg salad?
Egg salad is easy to make at home. You can purchase your ingredients at a local grocery store or purchase some of these on Amazon:
