Syn Free pasta, beans and vegetable soup
A warming bowl of this hearty, healthy pasta, bean and vegetable soup is enough for a main meal. It’s full of fast food and syn-free if you follow Slimming World’s plan.
It really is this time of year when a warming soup gives me the cozy feeling. However, I find that most soups are only really good for a light lunch. I’m always looking for a hearty soup that meets my main meal need. This pasta, bean and vegetable soup is perfect for lunch or a main meal as a larger portion. It’s packed with healthy, quick veggies, so it’s perfect for your weight loss too.
WHY IS THIS THE BEST PASTA, BEAN AND VEGETABLE SOUP RECIPE?
- filling
- So delicious
- Easy to do
- Full of quick vegetables
- Suitable for freezing
- Perfect for batch cooking
Is this recipe suitable for rewarming?
Absolutely yes. Allow to cool in an airtight container before storage. Place in the freezer for up to 2 months and in the refrigerator for 3 days.
Thaw for 1 to 3 minutes on the hob or 1 to 3 minutes in the microwave before warming up.
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Looking for others delicious soup Recipes? Check out my top favorites here.
Syn Free Pasta, Beans & Vegetable Soup
Losing weight from World Syns: ZEROWeight Watchers: Coming soon
- 2 Garlic cloves [Crushed]
- ¼ tsp Chili powder
- 1 teaspoon Tomato puree
- 400 g Kidney beans [Drained, Washed]
- 1 carrot [Peeled, Sliced]
- 1 Small potato [Peeled, Sliced]
- 1 Big onion [Diced]
- 1 Red pepper [Deseeded, Diced]
- 80 g Dried pasta
- prize Dried mixed herbs
- 1 liter Cooking vegetable broth [Using 2 Stock Cubes]
- Season of salt & pepper
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Put 100 ml of vegetable stock in a pan with onions, pepper and garlic. Cover with a lid and simmer for 4 – 5 minutes.
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Add another 100 ml of the vegetable stock to the pan along with the carrots, potatoes, chili powder and mixed herbs. Cover with a lid and simmer for 10 minutes.
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Add the rest of the broth, pasta, beans, tomato paste and season with salt and pepper. Cover with a lid and simmer for 15 minutes.
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Remove the lid and simmer another 10 minutes or until everything is cooked and most of the liquid has reduced. Add more water if needed.
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Serve and enjoy
Did you create this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram with the tag @fatgirlskinny__ and the hashtag #fatgirlskinny.
