A warming bowl of this hearty, healthy pasta, bean and vegetable soup is enough for a main meal. It’s full of fast food and syn-free if you follow Slimming World’s plan.
It really is this time of year when a warming soup gives me the cozy feeling. However, I find that most soups are only really good for a light lunch. I’m always looking for a hearty soup that meets my main meal need. This pasta, bean and vegetable soup is perfect for lunch or a main meal as a larger portion. It’s packed with healthy, quick veggies, so it’s perfect for your weight loss too.
WHY IS THIS THE BEST PASTA, BEAN AND VEGETABLE SOUP RECIPE?
- So delicious
- Easy to do
- Full of quick vegetables
- Suitable for freezing
- Perfect for batch cooking
Is this recipe suitable for rewarming?
Absolutely yes. Allow to cool in an airtight container before storage. Place in the freezer for up to 2 months and in the refrigerator for 3 days.
Thaw for 1 to 3 minutes on the hob or 1 to 3 minutes in the microwave before warming up.
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Syn Free Pasta, Beans & Vegetable Soup
Losing weight from World Syns: ZEROWeight Watchers: Coming soon
- 2 Garlic cloves [Crushed]
- ¼ tsp Chili powder
- 1 teaspoon Tomato puree
- 400 g Kidney beans [Drained, Washed]
- 1 carrot [Peeled, Sliced]
- 1 Small potato [Peeled, Sliced]
- 1 Big onion [Diced]
- 1 Red pepper [Deseeded, Diced]
- 80 g Dried pasta
- prize Dried mixed herbs
- 1 liter Cooking vegetable broth [Using 2 Stock Cubes]
- Season of salt & pepper
Put 100 ml of vegetable stock in a pan with onions, pepper and garlic. Cover with a lid and simmer for 4 – 5 minutes.
Add another 100 ml of the vegetable stock to the pan along with the carrots, potatoes, chili powder and mixed herbs. Cover with a lid and simmer for 10 minutes.
Add the rest of the broth, pasta, beans, tomato paste and season with salt and pepper. Cover with a lid and simmer for 15 minutes.
Remove the lid and simmer another 10 minutes or until everything is cooked and most of the liquid has reduced. Add more water if needed.
Serve and enjoy
Did you create this recipe?
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