Weight loss

Syn Free pasta, beans and vegetable soup

A warming bowl of this hearty, healthy pasta, bean and vegetable soup is enough for a main meal. It’s full of fast food and syn-free if you follow Slimming World’s plan.

It really is this time of year when a warming soup gives me the cozy feeling. However, I find that most soups are only really good for a light lunch. I’m always looking for a hearty soup that meets my main meal need. This pasta, bean and vegetable soup is perfect for lunch or a main meal as a larger portion. It’s packed with healthy, quick veggies, so it’s perfect for your weight loss too.


  • filling
  • So delicious
  • Easy to do
  • Full of quick vegetables
  • Suitable for freezing
  • Perfect for batch cooking

Is this recipe suitable for rewarming?

Absolutely yes. Allow to cool in an airtight container before storage. Place in the freezer for up to 2 months and in the refrigerator for 3 days.

Thaw for 1 to 3 minutes on the hob or 1 to 3 minutes in the microwave before warming up.


Looking for others delicious soup Recipes? Check out my top favorites here.

Syn Free Pasta, Beans & Vegetable Soup

Losing weight from World Syns: ZEROWeight Watchers: Coming soon

  • 2 Garlic cloves [Crushed]
  • ¼ tsp Chili powder
  • 1 teaspoon Tomato puree
  • 400 g Kidney beans [Drained, Washed]
  • 1 carrot [Peeled, Sliced]
  • 1 Small potato [Peeled, Sliced]
  • 1 Big onion [Diced]
  • 1 Red pepper [Deseeded, Diced]
  • 80 g Dried pasta
  • prize Dried mixed herbs
  • 1 liter Cooking vegetable broth [Using 2 Stock Cubes]
  • Season of salt & pepper
  • Put 100 ml of vegetable stock in a pan with onions, pepper and garlic. Cover with a lid and simmer for 4 – 5 minutes.

  • Add another 100 ml of the vegetable stock to the pan along with the carrots, potatoes, chili powder and mixed herbs. Cover with a lid and simmer for 10 minutes.

  • Add the rest of the broth, pasta, beans, tomato paste and season with salt and pepper. Cover with a lid and simmer for 15 minutes.

  • Remove the lid and simmer another 10 minutes or until everything is cooked and most of the liquid has reduced. Add more water if needed.

  • Serve and enjoy

Did you create this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram with the tag @fatgirlskinny__ and the hashtag #fatgirlskinny.

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