Author: Health Solutions
Periods are an important and inevitable part of being a woman. No woman her reproductive age can escape “these days of the month”. For many women, periods are a timely phenomenon that repeats itself after a certain number of days per month, but others can experience irregularities in their menstrual cycles. In fact, nearly 30% of women of childbearing age suffer from irregular periods. If the normal menstrual cycle is 28 to 35 days and your periods occur later than 35 days or more frequently than 21 days per month, they are considered irregular. If the irregularity occurs frequently, it…
You ate something and it just didn’t sit well … or worse, it made you sick. We all experience those moments when we eat something and afterwards we can simply say that something is just not sitting right. Food poisoning is not a joke, however especially for IBD patients (or people with bowel problems) The panic that arises after eating something bad is REAL! If we already have tender bellies, the last thing we need to eat is bad food to end our day. Today I want to share with you some tips that have helped me detox during times…
Seriously, is there anything more refreshing and satisfying than a Root Beer Float? Just add alcohol and you have a delicious adult drink. In the beginning I held onto my guns. I would drink either gin or vodka with soda and lime. If I had a shot it would be either whiskey or more vodka. That was one of the reasons I started keto. It gave me the freedom to still spend nights with friends drinking alcohol while I was still losing weight! Thanks, reddit! One day I was browsing the Reddit Keto group on Facebook and came across some…
Let’s face it – most of us don’t stretch as often as we should. We all want to be more flexible and help our muscles after a workout, but often a lack of knowledge of what exactly to do keeps us on our toes. Learning the best stretches to increase flexibility is the first step to a happier, healthier body. Read on to find out everything you need to know about stretching! Why stretching is important Regular stretching will keep your muscles flexible and strong, and this flexibility gives you full freedom of movement as you move your limbs and…
Are you struggling with ingesting pathogens or detoxing? Maybe you find taking anti-pathogens challenging because it causes more negative symptoms? Today I want to talk to you about “binders” and how, when added to your logs, can help with the negative symptoms of detox (or “death” symptoms). But first let’s start with anti-pathogens … Anti-pathogens Many of Jini’s protocols, especially Jini’s Wild Oil of Oregano Protocol, are about consuming some kind of anti-pathogen to clear out the bad bacteria in the gut. Wild oregano oil, olive leaf, garlic – all of these are considered anti-pathogens. Before starting any anti-pathogen treatment,…
