Gut health
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Benefits of consuming broth with an elemental diet
If you’ve been following LTYG for a while, you probably already know what a basic diet is and how it…
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Tummy-friendly turkey chilli
This is a fantastic recipe made with my favorite soaked sprouted bean / lentil product. It’s organic, of course, but…
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Warm & Flakey Savory Pie – gluten-free & gut-friendly!
Sometimes we just feel like having a cake, right? How about a warm, hearty cake that is gluten-free and gut-friendly?…
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Tips for Jini’s probiotic retention enema
We received this email from a reader who was having issues using my probiotic retention enema and I wanted to…
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Minced Beef & Baby Bok Choy Stir Fry – Soy and Gluten Free
Who is in the mood for something gut-friendly stir-fry? Although stir-fries are full of flavor, the ingredients are often not…
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