Gut health
-
Repopulating the intestines with probiotics after using antibiotics
If you are taking an antibiotic, you can either wait for treatment to finish before starting probiotic supplementation, or you…
Read More » -
Soaked porridge and oat cake
These are two recipes that I am asked for over and over again – especially by guests who are at…
Read More » -
Live the rainbow – poem fusion
How can you change your mindset to increase resilience? Instead of looking at life as good / bad or black…
Read More » -
Calming foods to eat while the intestines are healing
There are many foods that will counteract and delay the healing you are trying to achieve because they are simply…
Read More » -
Here’s how to protect yourself as you help others heal
Maybe you are a healer? Or maybe you have healed yourself and are now finding others to ask for help…
Read More »
