Browsing: Remedies

When we observe high performance athletes from different sports, they complete two or more training…

Muscle action modalities are represented as (i) isometric muscle actions, which involve no change in…

Whenever we see a beginner using momentum while lifting, we know that he/she is unaware…

Nutrition during adolescence & childhood, plays the most crucial role in early physical & mental…

Photo by Ella Olsson on Unsplash Plastic Free July inspired me to look for ways…