If it’s your first time embarking on a new weight loss journey, chances are one of your main motivators is the thought of that shapely new body that awaits you.
We all love to look in the mirror or step on the scales and find that we’ve lost and lost weight, but when most of us first begin our transformation, it’s easy to feel insecure what she expects.
What is a normal weight loss timeline? How Long Does It Take To Lose Weight? And does losing 10 pounds make a difference in appearance or are you going to lose all that weight for free?
Of course, when you start out at the gym and deal with a new diet, it is a good idea to think about when your weight loss will show up. Below we’ll take a look at when you can see changes in your weight and figure.
Okay, how long does it take to notice weight loss?
The answer is a bit disappointing: it depends. For some people, a good week of eating right and exercising at a moderate level is enough to see weight loss on both the scales and in the mirror.
Also read: 15 Minute Exercises For Ultimate Fat Burning
On the other hand, it may take other weeks to notice a change based on factors such as your metabolism, the way you measure your fitness goals, and the type of exercise you do.
Despite the weight loss differences that can occur between people (stop comparing with your friends, ladies!), It is important to remember that although it may take time, your body will thank you for the extra care until you really notice your weight loss. ‘ I took it.
Not all health rewards are immediately apparent, but they are all valuable!
Okay then – now let’s go over the factors that can help answer the all-important question: When do people notice weight loss?
When do people notice weight loss: important factors
Your weight in the beginning
Your starting weight and height will affect the time it takes you to notice a difference in your body. If you have a higher body mass index (BMI) – especially if you register as obese – you may see rapid weight changes if you switch to a healthy regimen.
However, the downside of this is that you may not see a huge difference in the level at the beginning compared to someone with a low or medium BMI who has lost the same amount of weight.
Your size is also taken into account; Ten pounds lost from the body of someone six feet four looks unimportant compared to ten pounds from someone who stands only five feet four.
The type of diet you are sticking to
Many diet plans, like the Atkins and South Beach diets, are designed to ensure that you lose a lot of weight quickly to begin with.
Also read: Does the calorie count work?
In the first few weeks of these diets, you will lose weight pretty quickly, which of course can be very motivating. Some beginners can lose up to five pounds in their first week!
In truth, the weight that is lost this opening week is mostly water weight that is lost from restricting carbohydrates as opposed to fat that has been burned.
Limit your carbohydrate intake
Restricting carbohydrates can cause you to lose noticeable weight in a short period of time. This is because your body uses water to store the carbohydrates that you consume and without them you will lose the excess water weight.
In reality, it means that after just a week of carbohydrate cutting, you can see quick results. However, the results won’t last long as you haven’t burned a lot of fat. You have to stay tuned for this!
How often do you weigh yourself
There are two schools of thought on this matter. The first is that it is better to weigh yourself at longer intervals, for example, once a week. This is supposed to boost your morale by showing you greater amounts of weight loss that have accumulated over the course of the week.
Alternatively, you can weigh yourself daily, which studies have shown that can actually lead to increased weight loss, presumably due to the fact that weighing yourself daily would help maintain your excitement and diligence.
How to Measure Your Weight Loss
There are several ways to measure your progress. These will affect how you feel about your weight loss. For example, if you jump on the bathroom scales – especially one that is very delicate and may have little weight loss – you may find that your weight is gradually decreasing.
Also Read: 6 Simple Habits To Help You Lose Weight
The downside to weighing scales is that they aren’t responsible for building muscle, which weighs more than fat. This could mean that your weight will stay the same even as you lose fat.
If you choose to judge your weight loss simply by the fit of your clothes, you may not know much about the numbers behind your weight loss, but simply notice that your tops and dresses fit better.
Drop clothing sizes
Dropping a dress size or two is a beginning goal for many people and a clear sign that you are losing weight. However, it’s important to remember that different people lose weight at different rates. No two bodies or metabolisms are alike.
Some people may lose fat from their thighs first, while others may lose it from their stomach or arms.
When does weight loss make itself felt: the big picture
It is important to remember that as you pursue your weight loss goal, no matter how long it takes, you are doing something good for your body and making a huge difference to your overall health.
However, it is definitely amazing to see the results unfold before your eyes. Here you can roughly expect that you are in different phases of your journey …
You can lose up to five pounds in your first week if you get the job done and get your diet right. It will be difficult, but what a head start!
In two weeks you will see minor improvements in your body in the mirror. a little less fat here, a little tighter there …
After three weeks, your changing physical appearance may be noticed by others. Prepare for compliments!
By the fourth week, you may have reached the holy grail of weight loss: dropping a full dress size.
How Long to Eventually Lose Weight?
Everyone is different, but the weight loss timeline above will be pretty accurate for many people starting their weight loss journey. The key, of course, is to be in tune with your daily exercise and maintain a healthy, balanced diet. All you need is the motivation to keep going and you will see results in no time.
Ladies you have this!
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If you want to maximize the success of your weight loss journey, Zotrim takes you there!