At some point each of us went on a diet – with varying degrees of success. These diets may have consisted of strict eating plans and vigorous exercise, or they may have simply been a vague idea of eating more green vegetables and avoiding chocolate wherever possible.
Regardless, the unifying factor in any diet – the common struggle – is to suppress the urge to eat. Learning how to suppress your appetite is therefore key. We totally understand ladies, it’s tough!
Granted, that sounds a little daunting. it is reminiscent of brutal fasting and rumbling stomachs and dizziness due to low blood sugar levels.
However, learning how to suppress hunger doesn’t have to be difficult or even uncomfortable.
If you get it right, you won’t even notice a difference. And what’s the right way? Simple: you use natural appetite suppressants.
What exactly is an appetite suppressant?
The hint is in the name. An appetite suppressant is anything that works against hunger and replaces the sensation with fullness or satisfaction.
This can take the form of a specific food or group of foods, or a supplement or a general lifestyle change.
Also read: What’s in Zotrim?
Some of these methods of suppressing your appetite are more effective than others, and everyone will find that different methods work best for them.
The best appetite suppressant for you is the one that works alongside your body in a natural, healthy way and fits your lifestyle and weight loss goals. Below are some of the best ways you can reduce appetite on your weight loss journey.
The best natural appetite suppressants
Eat high protein foods
While carbohydrates are high in calories but won’t leave you feeling full for long, foods rich in protein are slow to digest, leaving you feeling satisfied for longer.
Switching from high-carb meals to high-protein meals works wonders in keeping your hunger pangs in check. Think eggs, soy products, lean meats, peas, and beans.
Consume foods rich in fiber
It takes a long time for the fiber to break down in your body, with much of it just going straight through it. It stays in your digestive system for a long time compared to other foods and leaves you feeling full for much longer.
Many studies of fiber have confirmed that it is an effective appetite suppressant, although there is some debate about which fibrous foods are most effective.
Try whole grains, vegetables, almonds, apples, and beans and find out which ones are best for you.
A 2014 study found that in women over 50 and medically obese, consuming 1.5 liters of water daily for eight weeks resulted not only in a decrease in their daily appetite but also in increased weight loss and fat reduction.
Also Read: 6 Simple Habits To Help You Lose Weight
The best time to drink water to suppress your appetite is right before a meal. Plus, it doesn’t contain any calories, but the weight in your stomach can make you feel full even if you’ve only had a small meal.
Use ginger to suppress your appetite
Adding some ginger to your cooking will have a stimulating effect on your digestive system. This is believed to be why ginger creates a feeling of fullness and relieves hunger pangs.
It only takes a little ginger to get the effect. Hence, adding ginger powder to your recipes should do the trick.
It’s easier said than done, of course, but as you manage to reduce the daily stress levels in your life, you will likely find that it eases your hunger and your urge to overeat.
A big step in learning how to curb hunger is learning the triggers that make you overeat, and stress, anger, and sadness are very commonly associated with binge eating and eating an unhealthy diet.
To make up for this and begin appetite control, try meditating, creating a sleep schedule, cutting stressful events out of your life, and ensuring quiet times to relax. Hello self care!
Exercise before meals
While exercise can make us want to eat for long periods of time, short, intense exercise before a meal actually inhibits the production of ghrelin, the hormone responsible for hunger.
It also produces more hormones that are responsible for feeling full after a meal, creating a double punch of appetite suppressing effects.
Exercise is also healthy and helps you build muscle and lose weight. So hop in!
Consume low-calorie snacks
There’s no point in stocking up on junk food. In fact, many fast foods are intentionally designed to be unsatisfactory in the long run. So you will buy more to feel well fed.
The next time you’re hungry, look for pieces of fruit, beans, whole grains, and vegetables instead – you want bulky, low-calorie foods. That way, you can eat to your heart’s content without sending your daily caloric intake through the roof.
Practice mindful eating
An interesting study over the past few years found that when participants ate in both normally lit and pitch-dark rooms, they ate an average of 36% more food when they couldn’t see the food in front of them.
When we focus more on what we eat – actually enjoying flavors and making the most of every bite – we feel full more quickly.
Also read: Does the calorie count work?
Avoid watching TV or using your phone while you eat and instead try to really enjoy the food.
If, based on the above methods, you have wished that there was some way of suppressing your appetite that is a little more immediate and more palpable, your prayers have been answered.
A natural appetite suppression supplement, Zotrim will help you break bad habits like overeating and snacking between meals. It is a 100% natural herbal formula that has been successfully tested in numerous clinical studies. She has been the key factor in success stories of all types of dieters.
If you want to reduce your daily caloric intake with ease, Zotrim can help. When you combine it with the other methods on this list and a healthy lifestyle, you get the best appetite suppressant. Your healthy new body awaits you ladies!