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Avocado oil is a nutritious and easy to use oil. And many keto followers are curious: “Is avocado oil keto friendly?” Read below to find out!
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What is avocado oil?
Avocado oil is an edible and cosmetic oil extracted from the pulp. As a cooking oil, it is considered the safest oil for high heat cooking due to its high smoke point. And it actually has a higher smoke point than olive oil.
In addition, it can also be used to drizzle on vegetables, marinate meat, and even in baking.
Avocado oil nutritional information
Let’s look at the nutritional facts of avocado oil before answering the question, “Is avocado oil keto friendly?”
1 tablespoon of avocado oil contains 124 calories, 14g total fat and no carbohydrates.
Is avocado oil keto friendly?
Yes, avocado oil is keto friendly. It is rich in healthy fats and contains no carbohydrates. In fact, it is an excellent oil for the keto diet as long as it is extra virgin, expeller and cold pressed or organic.
There are many brands of avocado oil. And luckily, most of them are unrefined and obtained using natural methods.
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Where to get avocado oil
Many brands of avocado oil are available on Amazon. Here are our top tips:
