“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.”
Sour cream is popular for its tart taste and rich, creamy texture. But is sour cream keto friendly? Read on to find out!
Sea wave / Shutterstock.com
What is sour cream?
Sour cream is a dairy product made from the mixture of cream and lactic acid bacteria. The bacteria are responsible for the thick consistency and sour taste of the cream.
In addition to these two main ingredients, sour cream may also contain other thickeners or stabilizers such as gelatin or guar gum.
Sour cream is popular in Eastern and Central European cuisine, where it is used in soups and stews such as borscht. But as people migrated to other countries, sour cream became a well-known ingredient in salad dressings, toppings, dips, and even in baked goods like sponge cakes.
Nutritional information for sour cream
Before we answer the question, “Is sour cream keto friendly?”, let’s take a look at the nutritional information.
1 tablespoon (or 12 g) of sour cream contains 2.3 g of total fat and 0.6 g of total carbohydrates. It also contains 7.1 mg of cholesterol and 12 mg of calcium.
Is sour cream suitable for keto?
Yes, full fat (regular) sour cream is keto friendly. However, other options such as low-fat and fat-free are not. Because these two contain less fat and more carbohydrates.
Additionally, there are many brands of sour cream, but not all of them are keto friendly. Therefore, it is best to check the nutritional information before buying sour cream.
Pixel Shot / Shutterstock.com
Where to get sour cream
You can either make your own sour cream or try these keto-friendly brands from Amazon:
