Here I’m sharing a summary of the books I’ve read recently and whether they’re worth adding to your collection.
Hello friends! How are you doing? I hope you have a lovely morning. The kids and I go for a hike and then we head back home to continue cleaning out the closet. We make so much mess, but it’s worth it!
For today’s post I wanted to share some of the books I’ve been reading recently. Since the kids went back to school, I haven’t prioritized reading as much. I missed it and it felt good to be back! I tried listening to books while doing housework and that helped this month. To.
Here’s a recap of recent reads and whether I would recommend adding them to your list!
Recent books
Lies I was taught in medical school
In “Lies I Teach in Medical School,” Dr. Robert Lufkin challenges many of the long-held assumptions of conventional medicine, particularly regarding nutrition, chronic disease, and preventive care. Drawing on his own medical training and clinical experience, he shows how outdated guidelines, the influence of pharmaceuticals, and inadequate nutritional education can lead to ineffective—or even harmful—advice.
Dr. Robert Lufkin explains how many physicians are trained with outdated nutritional guidelines and limited tools to prevent chronic disease, then shares how his own views have changed after years of practice and teaching. It’s eye-opening without being preachy, and in that sense empowering It reminds you not to blindly give up on your health. You are allowed to ask questions, look for the causes and advocate for what actually makes you feel better. 10/10
From Amazon:
For the first time in history, chronic diseases such as diabetes, hypertension and obesity are plaguing our population on a global scale. Written by an experienced physician, this paradigm-shifting book comprehensively explains the associated causes of chronic diseases and exposes the misconceptions prevalent in modern medicine.
In “Lies I Taught in Medical School,” Robert Lufkin, MD, explains that metabolic disorders are the leading cause of most chronic diseases and have been overlooked for decades. It is based on extensive, peer-reviewed evidence and proves that standard medical recommendations are killing us.
In twelve illustrated chapters, “Lies I Taught in Medical School” describes how Dr. Lufkin reversed four chronic illnesses in himself, and expertly provides the strategies needed to:
Reduce chronic disease risk factors such as inflammation and insulin resistance
Stabilize mental health through diet and lifestyle
Improve nutrition and metabolism
Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases
Avoid unnecessary medications, including many medications for diabetes and high blood pressure
In addition, Dr. Lufkin provides practical advice to show how lifestyle factors such as diet, sleep, exercise and stress management can address the root cause of chronic disease. Read I Taught in Medical School is a revolutionary and holistic guide to help you take control of your health – before it’s too late.
The millionaire next door
This book completely reimagines what wealth actually looks like. Instead of flashy cars and big houses, “The Millionaire Next Door” shows that most financially successful people lead normal, even modest lives. They are consistent, disciplined, and focused on long-term stability rather than appearances. It’s not about deprivation; it’s about conscious decisions. I found it grounding and motivating, especially as a reminder that quiet consistency usually triumphs over quick, flashy successes. We really reduced our expenses this year and this book really helped me with my mindset about everything. 10/10
From Amazon:
The incredible national bestseller that changes people’s lives – and increases their wealth!
Can you spot the millionaire next door?
Who are the rich in this country?
What are they doing?
Where do they shop?
What are they driving?
How do they invest?
How did they get rich?
Can I even become one of them?
Get the answers in The Millionaire Next Door, the never-before-told story about America’s weather. You will be surprised at what you find out…
Personomics
I was so excited to see Dr. Read Cabral’s latest book and it exceeded my high expectations. Personomics by Dr. Stephen Cabral embraces a personalized, cause-focused approach to health realizes that no two bodies are the same. Instead of general protocols, Cabral emphasizes understanding individual biochemistry, genetics, lifestyle, stress levels and environmental influences. The book shows readers how functional laboratory testing, targeted nutrition, detoxification, and lifestyle changes can be used together to restore balance and prevent chronic disease. It is a powerful book for anyone seeking a more individualized, systems-based path to healing. 10/10
From Amazon:
The future of health is a personal matter. Don’t guess – test. Personomics is your guide to unlocking lifelong energy, health, longevity and the end of all disease.
Why do some people thrive on foods that cause bloating, fatigue, or inflammation in others? Why can two people follow the same workout, diet or supplement plan – and achieve completely different results?
Because there is no universal answer to health. The truth is that your body works with its own unique code. If you learn to read it, you will hold the key to fighting fatigue, balancing hormones, improving sleep, eliminating brain fog, and extending your health and lifespan.
In Personomics, Dr. Stephen Cabral, certified naturopathic doctor, the hidden signals your body sends every day – clues that conventional medicine often misses. You’ll learn how simple assessments, home labs, and natural protocols can help you identify the foods, nutrient deficiencies, and toxicities that trigger inflammation, rebalance your hormones and metabolism, and design a personalized plan to restore your energy, burn more body fat, and optimize your health.
“There’s a code in your body that’s more powerful than any medical diagnosis. Personomics shows how you can unlock it—and change the entire course of your health and longevity.”
Good spirits
This was pure cosiness and holiday comfort. “Good Spirits” by BK Borison reads like a Christmas romantic comedy that makes you want to curl up on the couch, preferably with a blanket and something warm to drink. It’s lighthearted yet heartfelt, with lovable characters and the familiar reminder that healing, love and new beginnings often appear when you least expect them. This is perfect if you want something feel-good and escapist, and it’s a quick read so you can enjoy it before the 12 Days of Christmas are over! 7/10 just because it’s pure fluff.
From Amazon:
He is the Ghost of Christmas Past. She’s not exactly Scrooge.
Ghost of Christmas Past’s Nolan Callahan plans to haunt this holiday like any other – get in, get out, and return to his otherwise aimless existence as a ghost waiting for the afterlife. But when he’s confronted with Harriet York, the sweetest assignment he’s ever had, he suddenly finds himself wishing for a future.
Harriet York has no idea why she is haunted. She’s a good person – or at least she tries to be. She is a people pleaser through and through and always does what is expected of her. But as she and Nolan begin to confront their past, they discover that there are threads that connect them – and realize that there may be more to moving on than expected.
With Christmas Eve fast approaching, will they find the key to their future in each other’s past? Or will they stay firmly in the present and indulge in their unexpected, spirited connection?
Full of magic, chaos and cozy holiday magic, this swoon-worthy romance is BK Borison’s best yet!
So tell me, friends: are there any 10/10 reads lately? What’s on your to-read list right now?
I’m excited to get started on this.
xo
Gina
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