Okay, I just have to share this super easy, quick and versatile honey mustard recipe with you. Instead of honey, I simply use stevia and/or luo han guo (monk fruit) to sweeten this sauce (making it sugar-free!).
I then use it on everything from scrambled eggs to chicken strips – or even as a vegetable dip.
It’s so delicious that all of my house guests want it with their eggs too, so I had to double my usual recipe!
Only 5 ingredients – it’s simple but SO GOOD.
Herb honey mustard sauce recipe
- 1 1/2 cups cold-pressed oil mayonnaise*
- 1/4 cup mustard
- 1/4 cup fresh herbs or 4 tsp dry herbs (basil, cilantro, thyme, oregano, chives, parsley, etc.)
- 1/2 tsp salt (or to taste)
- 1/8 tsp stevia powder – You can also use monkfruit or luo han guo as a sweetener
*If you can’t use my recipe to make your own mayonnaise, find a store brand made from a cold-pressed, healthy oil. Avocado, olive oil, sunflower oil, etc. are good. Avoid canola or soybean oil and make sure it doesn’t contain sugar (otherwise this recipe is not sugar-free!).
Note: If you really don’t like the aftertaste of stevia or monk fruit, you can easily mask it by adding 1 teaspoon of honey, agave or coconut sugar. Of course, it won’t be sugar-free, but it still contains a lot less sugar than usual.
If you try this recipe, give me a shout below! I would love to hear what you would like to pair this sauce with. And as always, if you would like to share your images with us, please email us at service@listentoyourgut.com.
Jini Patel Thompson is an internationally recognized expert in natural healing for digestive diseases. She healed herself from widespread Crohn’s disease and has been medication and surgery free for over 25 years. Jini has appeared on numerous podcasts, TV and radio shows in the US, UK, Canada and Australia, giving people hope and vision on how to heal their colitis, Crohn’s disease, diverticulitis and irritable bowel syndrome (IBS) using all-natural methods. Her books on natural healing of digestive diseases have been sold in over 80 countries worldwide. Jini is married and has three children, nine sheep, 11 horses, a cat and three dogs.
