Hello friends!
I have a brand new podcast episode live and today I’m talking about one of my absolute favorite topics: sleep!
This is a solo episode in which I share with you the exact checklist I use with my own clients when we troubleshoot sleep problems. Because here’s the thing: When we get sleep right, so much else falls into place. Digestion, hormones, mood, energy, body composition; It all depends on how well you sleep at night.
Whether you’re a new mom struggling with alcoholism, someone who wakes up at 1 a.m. and can’t get back to sleep, or simply someone who never feels truly rested, this episode is for you.
201: Sleep Tips That Actually Work | Morning routines, magnesium, meal planning and more
Here’s what we’re talking about:
- The power of morning sunlight and why going outside first thing is a game-changer
- Why most people take the wrong type of magnesium – and what they should pay attention to instead
- How castor oil packs support your liver, calm your nervous system, and help your body enter rest and digest mode
- The optimal time for meals, which makes a noticeable difference in the quality of sleep
- Why Alcohol Before Bed Sabotages Your Deep Sleep (And What You Should Drink Instead)
- The connection between blood sugar drops and the dreaded 1-3 a.m. wake-up window
- How to manage stress and screen time before bed so your nervous system can actually calm down
- My honest opinion is to unplug your WiFi router at night and keep your phone away from your body
- My favorite sleep aids at the moment – including one that gives me a warm, calm feeling without a hangover
And much more!
This episode is a friendly reminder that good sleep doesn’t just happen at night, but builds throughout the day.
If you’re struggling to find consistent, restful sleep, I hope this gives you a good starting point. And if you want to go deeper, I’m happy to help you perform functional lab testing to figure out what might be going on hormonally or metabolically. Email me at gina@fitnessista.com with “Sleep” in the subject line and I’ll send you all the details; No coaching fee for reviewing your results, just answers!
I love relaxing with a warm cup of Organifi Gold before bed, and for extra relaxation I always combine my evening routine with my favorite magnesium supplement and magnesium spray. I also swear by my weighted blanket AND you can find all of my sleep tools and more on the My Favorite Biohacking Products page!
Sweet dreams, friends.
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Detailed show notes here: https://fitnessista.com/podcast
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