Weight loss

30-day diet plan for weight loss

Let’s face it – most of us have tried to lose weight at some point. Whether it was part of a get-fit regime, a New Year’s resolution, or a new dress, there aren’t many people out there who can honestly say they never wanted to lose a few pounds.

We get it: It’s nice to feel in shape and in control. That is why we decided to help you on your journey by creating a 30-day diet plan for weight loss!

Meal planning is a huge part of weight loss and an area that most of us struggle with. Sure, the intent is there, but most of the time when it comes to our dinner we just throw something together after a long day at work and eat for convenience rather than dietary reasons.

No more! You can plan ahead with the 30 Day Weight Loss Meal Plan below: Buy ingredients for each week in advance, and even prep your meals for the next day so being too tired to cook isn’t a problem .

Perfection!

Your 30 Day Diet For Weight Loss

week 1

Get ready! There are great flavors and even greater calorie savings …

day 1

Breakfast: oatmeal with raisins

Lunch: Chickpea and Vegetable Burger

Snack: orange

Dinner: stir-fry the tofu

Total calories: 1170

day 2

Breakfast: berry and almond smoothie

Lunch: hummus wrap with yellow peppers

Snack: kiwi

Dinner: Chili with black beans and butternut squash

Total calories: 1230

Day 3

Breakfast: sandwich with almond butter

Lunch: Chicken Salad Wraps

Snack: orange

Dinner: lentil Bolognese

Total calories: 1250

Day 4

Breakfast: toast with a poached egg

Snack: kiwi

Lunch: Veggie Mediterranean Wrap

Dinner: cauliflower rice bowl

Total calories: 1200

Also Read: What To Eat Before Exercising

Day 5

Breakfast: porridge with honey

Snack: carrot sticks with hummus

Lunch: cauliflower and leek soup

Dinner: salmon salad with couscous

Total calories: 1250

Day 6

Breakfast: porridge with blueberries

Snack: pear

Lunch: Chili Bean Soup

Dinner: Cod with Boiled New Potatoes and Side Salad

Total calories: 1200

Day 7

Breakfast: pineapple smoothie

Snack: raspberries

Lunch: Tuna and Spinach Salad

Dinner: Chicken with Brown Rice and Broccoli

Total calories: 1190

Week 2

Okay, you made it into week two of your 30 day diet plan!

Hopefully you are now getting into the swing of a low-calorie life and these daily snacks are sure to keep any hunger pangs at bay!

Also Read: Should You Try Zotrim?

To be honest, with meals this delicious to eat every day, it should be pretty casual!

Day 8

Breakfast: Shakshuka

Snack: kiwi

Lunch: miso soup with black beans

Dinner: Teriyaki Chicken with a Side Salad

Total calories: 1220

Day 9

Breakfast: low-fat yogurt

Snack: clementine

Lunch: cauliflower rice with tofu and fried vegetables

Dinner: zucchini noodles with avocado pesto

Total calories: 1190

Day 10

Breakfast: oat biscuits with milk

Snack: blackberries

Lunch: sweet potato with hummus

Dinner: Fried vegetables with seasoned lentils

Total calories: 1260

Day 11

Breakfast: lemon parfait with chia seeds

Snack: banana

Lunch: turkey and grape wrap

Dinner: Cheese Manicotti

Total calories: 1200

Day 12

Breakfast: avocado on toast

Snack: almonds

Lunch: chicken soup

Dinner: Spicy sausage with rice and fried vegetables

Total calories: 1240

Day 13

Breakfast: poached eggs with asparagus

Snack: orange

Lunch: Salad wrap with tempeh

Dinner: Cheese Manicotti

Total calories: 1180

Day 14

Breakfast: strawberry smoothie

Snack: granola bars

Lunch: Baked vegetables with olive oil

Dinner: whole wheat pasta with fish

Total calories: 1260

Week 3

Two weeks have passed! With your fingers crossed, you are totally in agreement with your diet plan and you notice that a little weight is lost around your waist!

Also read: What happens if you don’t eat (don’t skip meals!)

Remember that any recommended meal should, of course, be a moderate serving. Heavenly plates can (and will) derail your weight loss plan! Keep it up.

Day 15

Breakfast: avocado on toasted bagel

Snack: kiwi

Lunch: Fried vegetables and quinoa

Dinner: Mediterranean chickpea bowl with quinoa

Total calories: 1180

Day 16

Breakfast: muesli with raspberries

Snack: Baked vegetables with olive oil

Lunch: Veggie Mediterranean Wrap

Dinner: lentil Bolognese

Total calories: 1200

Day 17

Breakfast: porridge with honey

Snack: banana

Lunch: cauliflower and leek soup

Dinner: salmon salad with couscous

Total calories: 1240

Day 18

Breakfast: pecan waffles

Snack: kiwi

Lunch: Coleslaw Salad

Dinner: fish tacos!

Total calories: 1180

Day 19

Breakfast: scrambled eggs with green pepper

Snack: rice cake

Lunch: sausage and lentil soup

Dinner: pork chops in lemon and garlic sauce

Total calories: 1290

Day 20

Breakfast: avocado toast

Snack: granola bars

Lunch: Chicken and Chickpea Soup

Dinner: Greek stew noodles

Total calories: 1200

Day 21

Breakfast: oatmeal with blueberries

Snack: clementine

Lunch: Veggie Pittas

Dinner: Shrimp Salad with Mixed Greens

Total calories: 1280

Week 4

And here we are: one more week to complete the 30-day diet plan! If you’ve stuck to it so far, good work.

Keep it up – you should see your body getting healthier day by day!

Day 22

Breakfast: blueberries with porridge

Snack: granola bars

Lunch: Baked vegetables drizzled with olive oil

Dinner: Portobello mushrooms with avocado and mixed vegetables

Total calories: 1190

Day 23

Breakfast: omelette with vegetables

Snack: kale chips

Lunch: avocado and feta salad

Dinner: vegetable quiche (without crust!)

Total calories: 1290

Day 24

Breakfast: scrambled eggs on sauteed vegetables

Snack: Sliced ​​peppers with hummus

Lunch: Avocado and Shrimp Salad

Dinner: spaghetti squash with stuffed vegetables

Total calories: 1180

Day 25

Breakfast: berry and almond smoothie

Snack: kiwi

Lunch: hummus wrap with yellow peppers

Dinner: Chili with black beans and butternut squash

Total calories: 1230

Day 26

Breakfast: English muffin with apple slices

Snack: granola bars

Lunch: Creamy Tomato Soup

Dinner: Poached salmon with coleslaw and rice

Total calories: 1250

Day 27

Breakfast: oatmeal with raspberries

Snack: almonds

Lunch: quesadillas with tomato salsa

Dinner: butternut squash with roasted vegetables

Total calories: 1200

Day 28

Breakfast: waffle with blueberries

Snack: banana

Lunch: Tuna Whole Grain Pitta

Dinner: Jambalaya with vegetarian sausage

Total calories: 1250

Day 29

Breakfast: scrambled eggs on toast

Snack: Apple

Lunch: Chicken Tzatziki pickle boats

Dinner: Cheese Manicotti

Total calories: 1190

Day 30

Breakfast: poached eggs with avocado

Snack: almonds

Lunch: turkey and apricot wrap

Dinner: meat frying pan with potato tip

Total calories: 1200

And that’s it!

If you’ve stuck to our 30-Day Healthy Eating Plan for the entire duration, pat yourself on the back.

By reducing your daily calories from 2,000 a day to 1,200, you have saved a massive 24,000 calories over the course of a month – that’s the equivalent of 8 pounds of fat.

All that weight lost and so little effort!

If you want to aid in your weight loss, try Zotrim. Our 100% natural dietary supplement for burning fat boosts your metabolism and helps you process calories faster and more efficiently. Zotrim helps keep those pesky hunger pangs away by naturally suppressing your appetite.

With Zotrim and the above nutritional plan, your weight loss goals have never been more achievable.

Keep it up!

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