Whether you call them “love handles” or a “muffin top”, none of us love to have love handles, am I right? The problem is, it’s a tiresome target, especially when you want to wiggle into your favorite skinny black pants.
If you’re not sure which part of the body I’m referring to, love handles are the excess fat spot on the sides of your waist. If you put on something tight fitting, you may find that they are a bit … in the way.
I’ll be honest ladies we have all been there. We’ve all tried doing sit-ups while watching Netflix, but it just doesn’t seem to work. That’s because it’s not about sit-ups, but rather a comprehensive approach to knowing how to lose love grips.
So, if you want to know how to lose side fat, keep reading because I’m going to tell you everything you need to know.
Cut away excess sugar
If you want to know how to get rid of love handles, you need to start reducing your sugar intake. No, I’m not talking about natural sugars – as found in fruit. I am referring to things like sodas, candy, baked goods, and highly processed foods.
Not only are these foods quite nutritionally empty, they are also full of sugar. Eating too much sugar can have devastating effects on your digestive system and overall health, including obesity, weight gain, and love handles.
Yes, that’s right, ladies. If you want to know the best way to get rid of love handles, start by cutting back on sugar. If you are a tea or coffee drinker, try cutting back on the sugars you add to these drinks, as well as cereal – and of course, on snacks.
Start lifting weights
You don’t have to be a bodybuilder to add some weights to your exercise regimen. While plenty of regular exercise is considered the best way to get rid of love handles, the inclusion of weights can also be beneficial.
Also Read: 7 Easy Food Swaps For This Week To Reduce Your Fat Intake
Lifting weights not only promotes muscle mass, it also burns more calories at rest. That means you can sit at home and benefit from weightlifting long after your workout.
How To Lose Love Grips 101: Get To The Weights!
Get plenty of fiber
Easily available in fruits, vegetables, oats, beans, and nuts, soluble fiber will keep you full. This means you are less likely to be tempted by junk food and sugary snacks between meals, which will help you achieve your body goals – and that includes getting rid of love handles.
High fiber foods slow digestion so you can enjoy breakfast and feel full until lunch.
Include healthy fats in your diet
Many of us believe that all fats are bad for us. This is most definitely not the case! Yes, that’s right, healthy fats do exist. But of course, like everything else, they must be enjoyed in moderation.
Getting rid of love handles can be done easily with a healthy, varied diet. Look for oily fish, seeds, nuts, avocados, and olive oil.
However, don’t get too carried away as they can be very high in calories.
Allow yourself a lot of rest
Sleep is critical to our bodies regenerating overnight and recovering after exercise. When we’re feeling tired, making bad eating decisions is incredibly easy, which can sabotage your goal of getting rid of those pesky love handles!
Not only can a lack of sleep make you feel sluggish the next day, but it can also increase the levels of cortisol in your body – the so-called stress hormone. When this occurs, it can result in weight gain, anxiety, headaches, and even digestive problems.
If you want to know how to lose side fat, get plenty of sleep and hit the gym!
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Zotrim controls hunger, curbs cravings and reduces your appetite so you can resist snacking and slightly reduce your daily caloric intake.
Lower your stress level
According to studies, a connection between increased cortisol levels and weight gain has been established – especially in the area of the love grip.
When we feel stressed out, many of us eat comfortably, which can ruin our fitness goals. Of course, we all need a treat every now and then, but moderation is key.
Also Read: Get Fit, Build Muscle, and Lose Fat With a Body Recomp
When we are stressed, it can have negative effects on the body and mind, and even lead to belly fat and love handles.
Drink more water and less alcohol
Many of us don’t drink enough. Instead, try replacing added sugar with sodas and juices with water. Not only will your mind and body benefit from the extra hydration, but it will also support your exercise goals.
Soda, alcohol, and blenders are full of sugar, which means we can easily drink our calories without even realizing it! Since these types of drinks are often linked to weight gain, if you’re looking to get rid of love handles, it may be time to drink water instead!
Get Lots of Protein
Much like the benefits of soluble fiber, protein can keep those hunger pangs away and help you feel full longer. Not only does this benefit your calorie goals, but you’ll also eat the snacks much less often – which can lead to weight gain and love handles over time.
Try to include the following foods in your diet:
- Eggs
- nuts
- Seeds
- seafood
- poultry
- legumes
Increase your cardio
While lifting weights is a great way to maximize afterburn, cardio is often viewed as the best way to get rid of love handles.
However, we recommend a combination of both! If you are new to the sport, try to walk daily before introducing HIIT workouts and more intense forms of exercise.
Eat complex carbohydrates
Just as many of us think all fat is bad, not all carbohydrates are bad for you. Yes, I’m talking about the benefits of complex carbohydrates.
Avoid: Refined carbohydrates like white rice, pasta, and white bread
Get Plenty of: Complex carbohydrates like sweet potato, beans, oats, and brown rice
Take the time to enjoy your food
It’s easy to have a huge meal when your focus is on the TV! Distracted eating can easily cause us to ingest more calories, leading to weight gain, including love handles.
Also Read: How To Tighten And Lose Thigh Fat
So if you want to know how to lose love grips, eat mindfully. Take the time to enjoy your food and focus on the flavors. When we are more aware of what we are eating, we are instead building a healthy relationship with food.
Are you ready to smash your goals and ditch your love handles?
Getting rid of love handles isn’t easy, but you will be enjoying a new you in no time using the steps above. While there isn’t one best way to get rid of love handles, a combination of healthy eating habits, regular exercise, and the right foods can certainly help!
Do you need a little help? Why not try Zotrim? Our clinically proven appetite suppressant helps keep your hunger under control while promoting faster weight loss.
You have these ladies!
