30-day diet plan for weight loss
Let’s face it – most of us have tried to lose weight at some point. Whether it was part of a get-fit regime, a New Year’s resolution, or a new dress, there aren’t many people out there who can honestly say they never wanted to lose a few pounds.
We get it: It’s nice to feel in shape and in control. That is why we decided to help you on your journey by creating a 30-day diet plan for weight loss!
Meal planning is a huge part of weight loss and an area that most of us struggle with. Sure, the intent is there, but most of the time when it comes to our dinner we just throw something together after a long day at work and eat for convenience rather than dietary reasons.
No more! You can plan ahead with the 30 Day Weight Loss Meal Plan below: Buy ingredients for each week in advance, and even prep your meals for the next day so being too tired to cook isn’t a problem .
Perfection!
Your 30 Day Diet For Weight Loss
week 1
Get ready! There are great flavors and even greater calorie savings …
day 1
Breakfast: oatmeal with raisins
Lunch: Chickpea and Vegetable Burger
Snack: orange
Dinner: stir-fry the tofu
Total calories: 1170
day 2
Breakfast: berry and almond smoothie
Lunch: hummus wrap with yellow peppers
Snack: kiwi
Dinner: Chili with black beans and butternut squash
Total calories: 1230
Day 3
Breakfast: sandwich with almond butter
Lunch: Chicken Salad Wraps
Snack: orange
Dinner: lentil Bolognese
Total calories: 1250
Day 4
Breakfast: toast with a poached egg
Snack: kiwi
Lunch: Veggie Mediterranean Wrap
Dinner: cauliflower rice bowl
Total calories: 1200
Also Read: What To Eat Before Exercising
Day 5
Breakfast: porridge with honey
Snack: carrot sticks with hummus
Lunch: cauliflower and leek soup
Dinner: salmon salad with couscous
Total calories: 1250
Day 6
Breakfast: porridge with blueberries
Snack: pear
Lunch: Chili Bean Soup
Dinner: Cod with Boiled New Potatoes and Side Salad
Total calories: 1200
Day 7
Breakfast: pineapple smoothie
Snack: raspberries
Lunch: Tuna and Spinach Salad
Dinner: Chicken with Brown Rice and Broccoli
Total calories: 1190
Week 2
Okay, you made it into week two of your 30 day diet plan!
Hopefully you are now getting into the swing of a low-calorie life and these daily snacks are sure to keep any hunger pangs at bay!
Also Read: Should You Try Zotrim?
To be honest, with meals this delicious to eat every day, it should be pretty casual!
Day 8
Breakfast: Shakshuka
Snack: kiwi
Lunch: miso soup with black beans
Dinner: Teriyaki Chicken with a Side Salad
Total calories: 1220
Day 9
Breakfast: low-fat yogurt
Snack: clementine
Lunch: cauliflower rice with tofu and fried vegetables
Dinner: zucchini noodles with avocado pesto
Total calories: 1190
Day 10
Breakfast: oat biscuits with milk
Snack: blackberries
Lunch: sweet potato with hummus
Dinner: Fried vegetables with seasoned lentils
Total calories: 1260
Day 11
Breakfast: lemon parfait with chia seeds
Snack: banana
Lunch: turkey and grape wrap
Dinner: Cheese Manicotti
Total calories: 1200
Day 12
Breakfast: avocado on toast
Snack: almonds
Lunch: chicken soup
Dinner: Spicy sausage with rice and fried vegetables
Total calories: 1240
Day 13
Breakfast: poached eggs with asparagus
Snack: orange
Lunch: Salad wrap with tempeh
Dinner: Cheese Manicotti
Total calories: 1180
Day 14
Breakfast: strawberry smoothie
Snack: granola bars
Lunch: Baked vegetables with olive oil
Dinner: whole wheat pasta with fish
Total calories: 1260
Week 3
Two weeks have passed! With your fingers crossed, you are totally in agreement with your diet plan and you notice that a little weight is lost around your waist!
Also read: What happens if you don’t eat (don’t skip meals!)
Remember that any recommended meal should, of course, be a moderate serving. Heavenly plates can (and will) derail your weight loss plan! Keep it up.
Day 15
Breakfast: avocado on toasted bagel
Snack: kiwi
Lunch: Fried vegetables and quinoa
Dinner: Mediterranean chickpea bowl with quinoa
Total calories: 1180
Day 16
Breakfast: muesli with raspberries
Snack: Baked vegetables with olive oil
Lunch: Veggie Mediterranean Wrap
Dinner: lentil Bolognese
Total calories: 1200
Day 17
Breakfast: porridge with honey
Snack: banana
Lunch: cauliflower and leek soup
Dinner: salmon salad with couscous
Total calories: 1240
Day 18
Breakfast: pecan waffles
Snack: kiwi
Lunch: Coleslaw Salad
Dinner: fish tacos!
Total calories: 1180
Day 19
Breakfast: scrambled eggs with green pepper
Snack: rice cake
Lunch: sausage and lentil soup
Dinner: pork chops in lemon and garlic sauce
Total calories: 1290
Day 20
Breakfast: avocado toast
Snack: granola bars
Lunch: Chicken and Chickpea Soup
Dinner: Greek stew noodles
Total calories: 1200
Day 21
Breakfast: oatmeal with blueberries
Snack: clementine
Lunch: Veggie Pittas
Dinner: Shrimp Salad with Mixed Greens
Total calories: 1280
Week 4
And here we are: one more week to complete the 30-day diet plan! If you’ve stuck to it so far, good work.
Keep it up – you should see your body getting healthier day by day!
Day 22
Breakfast: blueberries with porridge
Snack: granola bars
Lunch: Baked vegetables drizzled with olive oil
Dinner: Portobello mushrooms with avocado and mixed vegetables
Total calories: 1190
Day 23
Breakfast: omelette with vegetables
Snack: kale chips
Lunch: avocado and feta salad
Dinner: vegetable quiche (without crust!)
Total calories: 1290
Day 24
Breakfast: scrambled eggs on sauteed vegetables
Snack: Sliced peppers with hummus
Lunch: Avocado and Shrimp Salad
Dinner: spaghetti squash with stuffed vegetables
Total calories: 1180
Day 25
Breakfast: berry and almond smoothie
Snack: kiwi
Lunch: hummus wrap with yellow peppers
Dinner: Chili with black beans and butternut squash
Total calories: 1230
Day 26
Breakfast: English muffin with apple slices
Snack: granola bars
Lunch: Creamy Tomato Soup
Dinner: Poached salmon with coleslaw and rice
Total calories: 1250
Day 27
Breakfast: oatmeal with raspberries
Snack: almonds
Lunch: quesadillas with tomato salsa
Dinner: butternut squash with roasted vegetables
Total calories: 1200
Day 28
Breakfast: waffle with blueberries
Snack: banana
Lunch: Tuna Whole Grain Pitta
Dinner: Jambalaya with vegetarian sausage
Total calories: 1250
Day 29
Breakfast: scrambled eggs on toast
Snack: Apple
Lunch: Chicken Tzatziki pickle boats
Dinner: Cheese Manicotti
Total calories: 1190
Day 30
Breakfast: poached eggs with avocado
Snack: almonds
Lunch: turkey and apricot wrap
Dinner: meat frying pan with potato tip
Total calories: 1200
And that’s it!
If you’ve stuck to our 30-Day Healthy Eating Plan for the entire duration, pat yourself on the back.
By reducing your daily calories from 2,000 a day to 1,200, you have saved a massive 24,000 calories over the course of a month – that’s the equivalent of 8 pounds of fat.
All that weight lost and so little effort!
If you want to aid in your weight loss, try Zotrim. Our 100% natural dietary supplement for burning fat boosts your metabolism and helps you process calories faster and more efficiently. Zotrim helps keep those pesky hunger pangs away by naturally suppressing your appetite.
With Zotrim and the above nutritional plan, your weight loss goals have never been more achievable.
Keep it up!
