Hypertension can affect a person of any age in today’s fast paced world. The sedentary lifestyle with all the high calorie foods is one of the main triggers for high blood pressure. In the present scenario, it has become a common lifestyle disease. If this option is not checked, it can lead to serious deaths such as heart problems and strokes.
But the dangers of high blood pressure don’t end there – the danger of a dangerous form of high blood pressure called “masked high blood pressure” is great.
Masked hypertension occurs when your blood pressure measured at the doctor’s office is normal while your blood pressure measured at home is high. Because of this difference, high blood pressure often goes undetected, which makes it a dangerous condition. It often takes a long time to discover masked hypertension in a person.
Let’s examine how it happens and what you can do to prevent it.
What masks high blood pressure?
The obvious reason that high blood pressure may be hiding is the fact that a doctor’s office is a quiet, stress-free place. In addition, some patients find the presence of the doctor reassuring, as a result of which the high blood pressure is in a normal state. This tension-free environment does not take place at home or at work. The person experiences a lot of stress, demands, and pressure, which increases their blood pressure levels.
Although blood pressures are high at home, they will become normal in the doctor’s office. This leads to masking or hiding high blood pressure.
How to Track Masked Hypertension
The best way to keep track of high blood pressure is to take your blood pressure readings at home on a regular basis. Write down the measured values in a table. When you go to the clinic, take your blood pressure monitor with you. Let the doctor measure your blood pressure on one hand with his instrument, and on the other hand an assistant can measure your blood pressure with your personal monitor.
Both measurements can be carried out at the same time. Compare the blood pressure values of both devices to rule out differences between the different measuring devices.
Show the doctor your records at home. This makes it easier to spot inconsistencies in your blood pressure readings taken at home and in the clinic.
Who is at higher risk for masked hypertension?
Although high blood pressure can occur at any age, masked hypertension is more likely to burden the younger generation with hectic lifestyles. Too much work and stress with too little time to relax and follow the rhythm of nature often results in masked high blood pressure. When you stay up late at night and work under constant pressure, your body is secretly burdened in the form of masked high blood pressure.
This condition is estimated to affect around 10 of the world’s population worldwide. Men are more likely to suffer from masked hypertension compared to the female population.
What causes masked hypertension?
Here is a checklist of the top risk factors for masked high blood pressure:
Alcohol and Tobacco Abuse: Regular consumption of tobacco and alcohol in various forms is an open invitation to high blood pressure.
High caffeine consumption: Consuming high doses of caffeine for long periods of time can potentially trigger masked high blood pressure before you know it. Stop pumping your body with caffeine in various forms like coffee, tea, chocolate, etc.
Unwanted Pounds: Obesity is another major trigger for masked high blood pressure. An expanding waistline is a red flag for masked high blood pressure. Keep an eye on it!
Wrong Eating Scheme: If your platter is forever laden with tasty but oily and high calorie foods, watch out for it! All of the fat will eventually build up in your arteries and raise your blood pressure. So reduce the amount of refined foods, saturated fats, white flour, and sugary products from your menu. Instead, opt for dark, leafy vegetables, fresh fruits, seeds, nuts, and whole grains. These are high in antioxidants that help prevent high blood pressure. Enjoy fibrous salads and baked goods. Drink lots of water. Eating the right healthy diet is an essential part of keeping you fit and disease free.
Physical inactivity: Spending time in front of your TV or laptop doesn’t boost your metabolism. Lack of exercise leads to high levels of LDL cholesterol, which eventually leads to high blood pressure. So grab your running shoes and take a jaunt outdoors. You can also dance your way to a good metabolism. Pick an activity that interests you and spend time outdoors to help manage high blood pressure.
If any of the above risk factors are present in your lifestyle, take steps to turn it into a healthy one. Seek medical advice and improve your oxygen intake to remove toxins from your body. Maintain a positive outlook on life to help overcome stress. This goes a long way towards protecting you from the risk of masked hypertension.
Ayurvedic medicine for high blood pressure
Ivy’s Mukta Vati is a natural Ayurvedic blood pressure medication used to reduce high blood pressure and symptoms of high blood pressure. It also cleanses the blood and protects the heart and liver.
MUKTA VATI is a fast acting and safe herbal remedy against
- Regulate high blood pressure
- Reduce inflammation in the body
- Protect the heart
- Improve memory
- Purify blood
- Protect the liver
- Reduce stress and anxiety
- Treat insomnia
- Charge the mind
- If your blood pressure is greater than 160/100 mmHG you should take 2 tablets twice a day.
- If your blood pressure is 150/90 mmHG, take 2 tablets twice a day.
- If your blood pressure is 140/90 mmHg or your blood pressure occasionally increases, you can take 1 tablet twice a day.
Packing size: 120 tablets