Author: Health Solutions
Restorative practices challenge your body to become stronger while nourishing it. In this video I show you how I use my herd of horses to build and strengthen my body while nourishing, protecting and down-regulating my nervous system. I will also give you some ideas on how you can adopt this concept into your own life and use it to strengthen your own body as part of your personal healing journey. Restorative practices Remember that restorative practices are those that do not burden you too much, but rather allow you to strengthen your body while giving it rest – because…
I enjoyed this video from hypnotherapist Marisa Peers so much that I took notes and then came up with my own examples to really drive home her lessons… Shifting negativity to heal yourself When symptoms flare up for you or life becomes very stressful (which can then lead to a flare-up), it is helpful to have some mind and body strategies to shift negativity and heal yourself. If you can change your perspective, your body experience, and your tendency to focus on negative events, your mind can direct your body in a different direction. And you can then manifest a…
I was feeling extremely exhausted from extreme stress – which started with Covid oppression, then two deaths in the family, a violent/angry family member (abuse/assault), purchasing and establishing a 160 acre off-grid ranch for myself, business stressors (tariffs, resignations, restructuring, increased compliance/regulation, deadlines, etc.), prolonged separation from my husband as he had to be in the UK to support our youngest son and then his 91 year old mother – and after five years of doing this, my body gave me an ultimatum! Me on my beautiful but challenging ranch! Remembering a previous collapse… I’ve been to this place before…
Best elemental shake for SIBO, Crohn’s disease and colitis If you’re thinking about adopting an all-elemental diet for bowel rest (where you don’t eat regular foods, just elemental shakes), you may be wondering WHICH type of elemental formula is best to use? As I’ve written before, many doctors and scientists can’t even agree on what to call these shakes…elemental, semi-elemental, polymeric, monomeric, oligomeric, hydrolyzed, enteral…?? So I’m going to use the shake products I developed (which I used to heal myself and be 100% drug and surgery free for over 20 years) as examples so we can establish some definitions…
Is there a connection between stress and heartburn? Many people who suffer from heartburn (GERD or acid reflux) report that stress is a factor in their heartburn flare-ups. It is important to use an effective healing method that integrates the mental, emotional, physical and energetic body. A good example is Lazer Tapping for treating unresolved emotional issues. When you are stressed, your body goes into a state of arousal. Blood is sent from the digestive organs to the muscles to prepare the body for action. The nervous system signals the heart to beat harder and faster as blood pressure and…
