Author: Health Solutions
Introduction As many of my readers know, I have stayed drug free and surgery free from widespread Crohn’s disease for over 25 years. In this series, I interview my long‑time colleague, Natasha Trenev. She is the founder and owner of Natren Probiotics. Many people call her the mother of probiotics. She had probiotic standards read into the U.S. Congressional Record. If our industry followed those standards, probiotic supplements would be far better today. I asked Natasha to join me for a series of deep‑dive calls. I want to bring her knowledge into the mainstream. She has worked in this field…
Elementary diet for intestinal problems! In this video – or read the text below – we will talk about the purpose, effectiveness and applications of an elemental diet in restoring good health to a damaged gut. This is part 2 of my top Elemental Diet FAQs. For Part 1, click here where I answer questions about the body's intolerance to the Herxheimer response to an elemental diet. Check out the video below: Frequently asked questions about elementary nutrition and gut health Q: What are elemental diets good for and what do they help? A: Elemental nutrition plays a crucial role…
Heal your body by listening to your gut In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of several books, host Vai Kumar reveals a lot of important information about inflammatory bowel disease (Crohn's disease, colitis, diverticulitis and irritable bowel syndrome). A deeply personal topic for both the guest and host, this episode takes listeners through a multi-faceted approach to finding balance and restoring balance to the body. Listening to your body, paying attention to your intuition, using our body's defense and healing abilities are all great memories from this chat. Subscribe to…
We share a winter travel workout for you. This is a super easy dumbbell circuit workout that you can do anywhere! Hello friends! How are you doing? I hope your week starts off well! We're driving back from the Princess – I'll be sharing the adventures in Friday Faves – and heading home for some exploring and all that Christmas baking. Today I wanted to chat a little about travel workouts and share a quick and fun one for you! Traveling in the winter months can be magical… and also disrupt your everyday life a little. Between flights, time with…
Causes of rectovaginal fistulas What causes or contributes to a rectovaginal fistula? Are there nutritional aspects and what role does the microbial environment play? Finally, what can be done to treat this rare but debilitating condition? I received a question via email from a woman who found me through my popular post about healing fistulas naturally (274,800 views and 471 comments!): I am 70 years old and something strange is coming out of my vagina. The doctors suspect that there is a tiny fistula connecting the colon to the upper left front of my vaginal wall. This woman was really…
