Author: Health Solutions
Natural treatments for muscle, tendon and ligament pain are not about masking the pain so you can go about your day as usual. As the renowned chiropractor Dr. Ben Kim says: “Acetaminophen primarily reduces the perception of pain in the brain. It does not reduce inflammation outside of your central nervous system (brain and spinal cord). So if you continue to put stress on injured tissue while taking acetaminophen to numb your senses, you are almost certainly increasing recovery time and potentially causing long-term damage.” When complete rest isn’t possible and you absolutely need some use of an injured body…
Maybe you’ve already tried my recipe for lacto-fermented mayonnaise? Well, this first recipe avoids all seed oils and uses a combination of ghee, avocado and olive oil to create a fantastic taste and texture. The second recipe uses Udo’s oil (which contains linseed oil) instead of avocado oil, as we have heard from many readers that Udo’s oil provides significant health benefits. I’m very picky about my mayo because I use a lot of it! Remember that healthy fats do not make your body fat. They are used for important body functions such as hormone pathways and production as well…
This is how our backyard waste system works Let me tell you a cool story – but also provide evidence of the power of our microbiome and a non-toxic lifestyle. We have our own septic tank system in our house in the country. This means that all the waste from the toilets in the house goes through pipes into a septic tank in our backyard. Separating the solids (feces and toilet paper) from the liquids is a natural cleaning process. It is done over 4 separate sections within the septic tank (connected by pipes). In the first tank, the sludge…
Here I’m sharing some of my favorite low-effort wellness habits that actually make a difference because not everything has to be expensive or complicated. 😉 Hello friends! How are you doing? I hope you had a wonderful weekend! We had a lot going on, but it was great. We managed our first date night in a long time (the best!!) and had a lot of fun with the kids and puppies. This week I have client meetings, business mentoring calls and am working on my IHP Centurion modules. For today’s post, I wanted to share some of my favorite low-effort…
The effects of probiotics on inflammation Join me and Natasha Trenev, founder of Natren Probiotics, as we answer another question from an LTYG reader. This week’s question is: “Many people find dairy to be inflammatory. Should people who struggle with inflammation avoid Natren’s dairy-based probiotics?” Don’t forget to download my FREE eBook “What You Need to Know About Probiotics”! Transcription: Many people find dairy products to be inflammatory. Should people trying to manage inflammation avoid your dairy-based probiotics? Yes, that is a difficult question. They know that dairy products are one of the most suitable culture media for these bacteria.…