Author: Health Solutions
One of my favorite parts from this video is when Dane says, “Every single person here has the ability to be a leader for their community and live the best life ever – BECAUSE of their pain! You’re listening to two people who have been through the worst pain. That’s why we’re here! That’s why we’re CAPABLE – that’s why we’re HEALTHY. We turned the WORST thing that ever happened to us into the BEST thing that ever happened to us.” Join me and Dane Johnson from Crohn’s Colitis Lifestyle to talk about how Absorb Plus made it into the…
Children are usually more prone to nosebleeds than adults, but what treatment options are there? I’m not referring to nosebleeds caused by a violent blow to the nose – we all know why they happen. I’m talking about a nosebleed, which occurs when you haven’t suffered an injury to your nose or perhaps just suffered a minor blow or bump. Or maybe you were just walking around. They may occur during sleep. Whatever the circumstances, if you or your child gets recurring or chronic nosebleeds, there are a few things you can do about it. And believe me, I know…
I’m sharing my full review of Danger Coffee. If you want to try it out, use the code FITNESSISTA to get 10% off your purchases here. Updated May 2026. Hello friends! Let’s talk about something that’s close to my heart: coffee. As an Integrative Health Practitioner, I pay close attention to what I put into my body, and that includes my morning cup of happiness. So when I came across Danger Coffee at Dave Asprey’s biohacking conference (the coffee was literally everywhere), I knew I had to try it and report back. I’ve been drinking the decaffeinated version every day…
Okay, I just have to share this super easy, quick and versatile honey mustard recipe with you. Instead of honey, I simply use stevia and/or luo han guo (monk fruit) to sweeten this sauce (making it sugar-free!). I then use it on everything from scrambled eggs to chicken strips – or even as a vegetable dip. It’s so delicious that all of my house guests want it with their eggs too, so I had to double my usual recipe! Only 5 ingredients – it’s simple but SO GOOD. Herb honey mustard sauce recipe 1 1/2 cups cold-pressed oil mayonnaise* 1/4…
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got you. As an Integrative Health Practitioner and Women’s Fitness Specialist, strength training is one of the things I recommend most consistently to the women I work with – especially once we hit our 30s and 40s. The research and the real-life results both back it…