Author: Health Solutions

Maybe you’ve already tried my recipe for lacto-fermented mayonnaise? Well, this first recipe avoids all seed oils and uses a combination of ghee, avocado and olive oil to create a fantastic taste and texture. The second recipe uses Udo’s oil (which contains linseed oil) instead of avocado oil, as we have heard from many readers that Udo’s oil provides significant health benefits. I’m very picky about my mayo because I use a lot of it! Remember that healthy fats do not make your body fat. They are used for important body functions such as hormone pathways and production as well…

This is how our backyard waste system works Let me tell you a cool story – but also provide evidence of the power of our microbiome and a non-toxic lifestyle. We have our own septic tank system in our house in the country. This means that all the waste from the toilets in the house goes through pipes into a septic tank in our backyard. Separating the solids (feces and toilet paper) from the liquids is a natural cleaning process. It is done over 4 separate sections within the septic tank (connected by pipes). In the first tank, the sludge…

Here I’m sharing some of my favorite low-effort wellness habits that actually make a difference because not everything has to be expensive or complicated. 😉 Hello friends! How are you doing? I hope you had a wonderful weekend! We had a lot going on, but it was great. We managed our first date night in a long time (the best!!) and had a lot of fun with the kids and puppies. This week I have client meetings, business mentoring calls and am working on my IHP Centurion modules. For today’s post, I wanted to share some of my favorite low-effort…

The effects of probiotics on inflammation Join me and Natasha Trenev, founder of Natren Probiotics, as we answer another question from an LTYG reader. This week’s question is: “Many people find dairy to be inflammatory. Should people who struggle with inflammation avoid Natren’s dairy-based probiotics?” Don’t forget to download my FREE eBook “What You Need to Know About Probiotics”! Transcription: Many people find dairy products to be inflammatory. Should people trying to manage inflammation avoid your dairy-based probiotics? Yes, that is a difficult question. They know that dairy products are one of the most suitable culture media for these bacteria.…

Is fasting good for the intestines? Hello everyone, Linsy here! Do you have experience with fasting and/or have you found it helpful in your personal healing journey? Some people swear by it, for others it just doesn’t work. And that’s okay! Everyone is different, so we always recommend relying on your own body’s wisdom and listening to your gut feeling – because your body knows what it needs. Well, today I want to share my experience with fasting with you – but first, let’s take a look at some of its potential benefits. Is fasting good for the intestines? While…