Author: Health Solutions
Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For today’s post, I wanted to chat about the benefits of lovely magnesium and muscle cramps. For most of my young adult life, I would wake up in the morning, point my toes to stretch, and my entire calf muscle would immediately seize up in the…
If your hair has become thinner or looks dull or dull, there are a few things you can do to combat it. First, have your hormones checked by a doctor who specializes in hormones. If you can’t afford it, try Thyroplex or a natural progesterone cream and see if that helps – you’ll know in a few weeks. Or you can try supplements to make your hair healthy. While a great shampoo and conditioner can make a big difference to the appearance of your hair, you can make an even bigger difference by giving your body the nutrients it needs…
Over the years, hundreds of pregnant or breastfeeding women (with some form of IBD or Irritable Bowel Syndrome) have written to me asking what was safe for them to take. Did you know that this topic is covered in detail in Chapter 9 of Listen to Your Belly? In fact, there are 32 pages dedicated to it! So if you don’t have it yet, you can order it HERE as both an e-book and hardcover. Essential nutritional supplements for pregnant or nursing mothers Note: I will provide links to each product in my LTYG Shoppe so you can see which…
Here I’m giving you a rundown of some of my favorite things to do in Las Vegas with teens and tweens! Hello Hello! How are you doing? I hope you had a great weekend! We had graduations, birthday parties and then packed up for a little adventure 🙂 Summer is here and I’m looking forward to visiting as many places as possible and escaping the scorching Tucson furnace. For today’s post I wanted to share some Vegas highlights! We met the pilot in Vegas a few weeks ago, just for one night. (We also got an upgrade to the two-bedroom…
When you’re trying to get rid of a stubborn case of a C. difficile infection or Candida overgrowth, have you ever thought about WHY this microorganism chose you or doesn’t want to leave you? Join me as I talk to Dr. Juliet Ghodsian (who has also completely cured herself of Crohn’s disease) discusses a completely different perspective on “pathogenic infections.” If we consider fungi, bacteria and viruses simply as part of the ecosystem of our world or our body community, how does that change our approach to treatment? How are healthy boundaries and the ability to say “no” related to…