Author: Health Solutions

Home Remedies for Lung Infection If you suspect you’ve been exposed to a viral or bacterial infection that targets the lungs then there are two things you can do immediately to flush the pathogen and prevent becoming infected: Flush your sinuses using a Neti pot, and/or inhale Eucalyptus essential oil in a steam tent. However, if you are past the exposure stage and you are now infected with the virus or bacteria, you can still help your body to kill it quickly by inhaling diluted H2O2 (hydrogen peroxide) into your lungs, using a nebulizer. Let’s start with the easy stuff…

I just had to post this review from Jay Baluk (aka The Gut Ninja and formerly known as CROHNSBOY) who tried Jini’s probiotic retention enema. I love Jay because he is SO genuine and honest and blunt, and the photo alone in his post is so funny that I just had to point it out to you! But, WARNING: If you’re a very decent, no-nonsense guy, it’s probably best if you skip The Gut Ninja. Personally, I love Jay’s irreverent style and hope he never changes! If you haven’t tried Jini’s probiotic retention enema, perhaps Jay’s story will inspire you.…

If you’ve read my older post on the benefits of homemade broth, you already know I always suggest drinking meat and veggie broths – both for everyday health and in between the Absorb Plus shakes (if you are on an elemental diet). Not only are there TONS of health benefits to making and consuming homemade bone broths, but this also “shakes” (no pun intended!) things up a bit so that if you’re on an elemental diet, your taste buds don’t get burned out by the continual sweetness of Absorb Plus. Even if you’re using these easily-tolerated whole food shakes, it’s…

At Listen to Your Gut, we are acutely aware of the current health concerns surrounding sending and receiving packages during this COVID-19 health crisis. I’ll be completely honest with you: all packages I’ve received recently have been immediately sanitized and thoroughly hand washed after handling/recycling each package! Call it preventative measures or maybe paranoia, but can you blame me? If you haven’t seen Jini’s short and sweet action plan in response to the coronavirus, she’s answered some of the questions we’ve been receiving lately – like what to do if panic breaks out or how to take natural, preventive measures…

Share a roundup of the latest books and see if they’re worth adding to your collection. Hello friends! How are you doing? I hope your week is off to a good start. We explore Kyoto – SO beautiful here!! – and have the best time. I’ll post more pictures in Friday Faves and a recap when we get back. In the meantime, I wanted to chat about books. Honestly, my book goal kind of fell by the wayside this year. I’ve been so consistent for the past few years, but lately when we go to bed I’m exhausted and collapse.…