Author: Health Solutions
How my Chaga journey began…. My interest in chaga really peaked when my doctor mentioned its benefits for ulcerative colitis during one of my office visits. He explained that new research has shown that chaga can help induce remission in patients with ulcerative colitis and help heal other IBD conditions! I take it every day now and I am absolutely in love! Its benefits are immense, so it is definitely worth checking out whether you have Crohn’s disease, colitis, or any other form of IBD. It tastes good too! As I did more research, I noticed, among other things, that…
Can you heal when your heart isn’t there? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss holistic healing at the root level – and the importance of addressing the mind / body / soul portion of healing. Long term root level healing comes from healing ALL levels of self. We need to respond to the emotional and spiritual aspects or messages of our illness. 0:25 – Heart Mathematics Institute2:08 – Blockades & Saboteurs: These can be experiences from your past, fear mechanisms, unhealthy coping mechanisms, etc. The ONLY thing holding us…
In my blog post and video, Healing in Layers, I explore my journey to healing the profound problems of my ulcerative colitis. I talk about how new symptoms and reactions have ALWAYS appeared during my treatments, and I associate this with peeling the layers of an onion – with each layer you peel you go deeper and deeper into the root problems. When you peel off a layer of onion, the scent becomes stronger. This is the same with healing our body! If we heal and peel layers to find the root cause, most people will experience more symptoms when…
I keep getting questions from my readers who either drink a few Absorb Plus Elemental shakes a day (along with their normal diet) OR are on an elemental diet only and not eat normal foods. Flatulence Both scenarios can lead to flatulence (elongated stomach), which can be a sign of intolerance, but can also just be the normal consequence of consuming an elementary source of food. Think of a breastfed baby with a fat Buddha belly. This is how elementary foods affect our intestines. When I was on the elementary diet for 7 weeks, my stomach was so bloated that…
My 2-ingredient chocolate pudding recipe is a family favorite! This recipe is a winner because it is so easy to make. On top of that, it’s both a healthy recipe and a keto recipe – those are my specialties. Desserts for diabetic recipes I also want to take a moment to discuss sugar-free dessert recipes for diabetics, since so many people with diabetes have asked me for dietary assistance lately. Low carb chocolate pudding recipe With that in mind, this chocolate dessert recipe can make a fantastic low carb dessert recipe for diabetics. Homemade low carb chocolate pudding In the…