Author: Health Solutions
You want to take care of your gut, and probiotics are a great place to start … but STARTING is the problem! How do you determine which varieties are best for you? If this is your first time taking probiotics, Jini recommends starting with an infant bacterial species called B. infantis and then gradually working your way up to adult species such as L. acidophilus, B. bifidus, and L. bulgaricus. Here are the target points for each strain of bacteria: Lactobacillus acidophilus: NAS super strain to optimize positive activity in the small intestine Bifidobacterium bifidum: Malyoth super strain to support…
I have a NEW one totally ingenious – if I say it myself! – Guided connection for all of you and focuses on the vagus nerve and also the mobility of the neck (cervical vertebrae). The vagus nerve is the longest cranial nerve that extends to the abdomen. As you can see from this diagram, it innervates the main organs, including the intestines. An underactive vagus nerve can affect bowel motility. A study of brain and gut interactions in IBS found the following: “The vagus nerve and its branches create an important connection between the brain and the intestine and…
What is an Anti-Pathogen Treatment? Here at LTYG we refer a lot to anti-pathogens! But what exactly are they and what do they do? Today I want to provide some clarification on anti-pathogens and tips on how to take them. An anti-pathogen is a drug or supplement that counteracts the effects of a pathogen, which then leads to the question of what pathogens are. Pathogens are microorganisms that can cause diseases such as viruses, bacteria, fungi, protozoa, and worms. It can really be any animal that causes damage or disease in the body, such as: B. bad bacteria ingested after…
Are you feeling a burning sensation in your stomach which is radiating from your food pipe to heart? It is one of the common sign of acid reflux. Almost every person has suffered from burning stomach once in their lifetime. Burning stomach has become very common due to poor eating and drinking habit. Our stomach is the power storage where food comes to get digested. Home remedies are very effective in soothing burning sensation in your stomach. People suffering from gastritis should consult a healthcare professional. Formation of gas in stomach can cause irritation, nausea, dizziness, headache and sourness in…
How does heat affect probiotics? Answer questions from my LTYG readers with me and Natasha Trenev (founder of Natren Probiotics)! . Discover the probiotic section of the blog here – full of valuable information on everything probiotics-related. And don’t forget to read my FREE eBook on Everything You Need to Know About Probiotics. In this eBook, I’ll show you how to judge and choose an effective probiotic – one that can colonize your intestines and “stick” to the intestinal wall. I will also tell you how much it will take to get significant results. Probiotic therapy benefits people with IBD…