Author: Health Solutions
“Within a month I went from being in a wheelchair to walking and playing 18 holes of golf. The best part is that I can now eat, sleep, travel and think about business again…” This is an excerpt from an email I recently received from a reader who explains how she used Listen to Your Colon to recover from a horrific car accident, misdiagnosis, and surgery: Thank you……for bringing me back to life! *Clap* Blood, Words cannot express my deepest admiration for your outstanding knowledge and ability to share it. Okay, to make an otherwise long story short – terrible…
This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy and cortisol. It’s a huge topic, something I talk about with clients a lot, and something that I struggled with for years. For a long time, I thought I was just tired because of… life. I had a full coaching schedule, was creating content, taking…
I am very picky about my hummus! Maybe because I lived in an area of London known as “Little Cyprus” for a year. In any case, I tried many variations of hummus recipes before coming up with this one, and I’ll tell you the truth: EVERYONE who has tried this creamy hummus recipe LOVES it. Even people who said, “Hmm, I don’t usually like hummus, but this one is really good.” I like having hummus on hand because it goes so well with any salad I want to put together and fills me up better than just a green salad.…
When I first wrote about the dangers of ingesting soil bacterial organisms (also known as HSOs, SOs, SBOs, or shelf-stable probiotics) in 2008, some claimed that Natasha Trenev’s information was invalid (Natasha founded Natren, a probiotic manufacturer). So I copied my original article with the research references and posted it here. Long story short: By 2011, Garden of Life had modified its Primal Defense product so that the only (direct) soil organism included was Bacillus subtilis – which has been used by the Japanese to cultivate natto for over 1000 years and has a long history of safety in human…
This week we have a timely and helpful guest post from one of my long-time readers, Angela Privin – who is also a digestive health coach: The best thing I ever did for my digestion was quitting my sugar habit. It allowed me to rebalance my biome and heal my Irritable Bowel Syndrome – 16 years ago and counting. Sugar addiction is one of the most difficult addictions to overcome due to social pressure. Sugar is a celebrated part of the Western diet and an essential part of gatherings. Social and cultural influences aren’t the only reasons why it’s difficult…