Author: Health Solutions
Is it helpful to use an infrared sauna if you have Crohn’s disease or colitis? YES. The only caveat is that if you are malnourished/underweight you should only exercise for 5-10 minutes at a time as this may result in weight loss. Most natural health practices have infrared saunas for a fee, but you can of course buy your own if you want. I bought my own a few years ago and my whole family loves it – it really helps us get through the winter. In any case, make sure that the sauna you use meets the following specifications:…
We often receive emails and messages from readers who simply cannot afford the cost of Absorb Plus. Keep in mind that for most people to eat a completely elemental diet (to ensure intestinal rest) they need to consume between 4 and 7 servings per day – and that adds up VERY quickly! Add to that the shipping costs and the revenue you can generate in your local economy. We received an email from a family in Mauritius – a tiny island about 2,000 km off the southeast coast of Africa. You can imagine how much lower the average salary is…
Hiiii! Happy Friday! How was the week? I hope you had a great evening! It was a bit chaotic for us, but it was good. Lola is still 100% pure puppy person and keeps me on my toes around here. Do not leave food unattended; She’ll go through with it and chew it in two bites. (She also learned to drink from the sprinkler system and did zooms all over the couch) The pilot is back from a week long trip (YAY) and we are on our way to the BTS concert. Getting tickets was one of the most intense…
If you know how Absorb Plus was formulated, then you know that before it became a reality, I originally developed my own elemental formula by mixing six different products together. I did this 8-9 times a day to give my body the nutrients it needs in elemental form (pre-digested for maximum absorption). 6 different products, 8-9 times a day! It wasn’t a comfortable process, but it was necessary. In fact, in the first edition of my book, Listen to Your Gut, I included instructions for mixing these products, but many of my readers commented that they found it too difficult…
If you need to avoid spicy food because your gut can’t tolerate it (or if you’re allergic to chilies), this recipe will satisfy your intense flavor cravings (or if you miss Indian food) without stressing your sensitive or inflamed gut. As long as you are at the stage of your healing where you can tolerate some of the stronger spices (like ginger and garlic), this recipe should be fine for you. It’s also a great way to introduce kids to curry! The turmeric in this recipe also has an anti-inflammatory effect. Jini’s gut-friendly chicken curry recipe – with vegan options…