Author: Health Solutions
Okay, I just have to share this super easy, quick and versatile honey mustard recipe with you. Instead of honey, I simply use stevia and/or luo han guo (monk fruit) to sweeten this sauce (making it sugar-free!). I then use it on everything from scrambled eggs to chicken strips – or even as a vegetable dip. It’s so delicious that all of my house guests want it with their eggs too, so I had to double my usual recipe! Only 5 ingredients – it’s simple but SO GOOD. Herb honey mustard sauce recipe 1 1/2 cups cold-pressed oil mayonnaise* 1/4…
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got you. As an Integrative Health Practitioner and Women’s Fitness Specialist, strength training is one of the things I recommend most consistently to the women I work with – especially once we hit our 30s and 40s. The research and the real-life results both back it…
Absorb Element+ is the EU version of my elemental diet shake Absorb Plus. It’s now available in our newly launched UK LTYG shop for all our lovely UK and EU readers! Absorb Element+ is almost identical to the US version Absorb PlusIt just doesn’t contain vanadium or boron – as EU regulations don’t allow this in dietary supplements. Everything else is exactly the same! However, keep in mind that if you are using my QuikPlus Bone Matrix (which you should, as I intentionally used low minerals like calcium and magnesium in all of my shakes due to gastrointestinal irritation or…
When you stop consuming sugar, you will likely actually go through a withdrawal period. Your cravings can become strong, and this is where you run the risk of messing up and sabotaging your health goals or dental healing protocol. Any restricted diet also leads to feelings of deficiency and that is another saboteur that can derail your goals. So the trick is to have plenty of substitutes on hand for when those cravings or withdrawal feelings hit you (and they will). Remember that if the yeast (Candida albicans) grows too much and bad bacteria starts to die off, you may…
I recently received this email from a reader (we’ll call her Alicia) who had just completed the IBD Remission Diet for six weeks – and her results are amazing! It is said: I did your IBD remission diet for six weeks. I followed every single instruction in your book. Before that I had an inflammation, an ulcer and a stricture! I was in so much pain because the food wasn’t getting through! I recently had a colonoscopy and my doctor was amazed! No ulcers, the inflammation has disappeared – and he was able to open the stricture by 13.5 mm…