Author: Health Solutions
A warming bowl of this hearty, healthy pasta, bean and vegetable soup is enough for a main meal. It’s full of fast food and syn-free if you follow Slimming World’s plan.It really is this time of year when a warming soup gives me the cozy feeling. However, I find that most soups are only really good for a light lunch. I’m always looking for a hearty soup that meets my main meal need. This pasta, bean and vegetable soup is perfect for lunch or a main meal as a larger portion. It’s packed with healthy, quick veggies, so it’s perfect…
Acid reflux symptoms like heartburn, sour taste in the mouth, discomfort in the chest can be resolved with the help of probiotics. Many people suffer from GERD symptoms and struggle to find the perfect solution. Yogurt for acid reflux is an ancient folk remedy that helps cure and prevent heartburn sour stomach. When faced with acid reflux on a regular basis, it is difficult to take a pill all the time. Some stomach soothing recipes can help you relieve the discomfort, and sometimes they are right in your kitchen. Yogurt is very popular for its nutritional values, but is less…
Rich, pampering and creamy cheese and broccoli soup. Delicious and syn-free in the Slimming World plan when you use your Healthy Extra A.I have to admit that it took me a lot of tries to make this soup perfect. Four tries later and I found that I just weren’t using enough cheese to get the right flavor. In general, you’re looking for a cheese broccoli soup so that it actually tastes like cheese, right? I also wanted to keep the recipe with just 1 of our healthy Extra-A servings per serving. I finally smashed it. I’m bringing you one of…
What Are Some Of The Best Mind / Body Therapies For Curing Colon Disease? Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we discuss which mind / body tools I have found most helpful on my healing journey. . 0:32 – EFT Lazer Tapping: LazerTapping.com1:13 – Craniosacral Therapy (Level 2 or higher): https://www.upledger.com/1:19 – Myofascial Release: https://www.myofascialrelease.com/5:07 – Jini’s healing sessions and guided meditations Lazer tapping is a valuable tool to have in your medicine bag. Illness is NOT just a physical phenomenon. It’s about the mind / body / spirit. What tools…
Spring is the birth time of nature, when greenery and novelty are abundant. It signals a six month period of daylight, the sun, and that Yang will dominate our lives here in the northern hemisphere. It is a time for new beginnings, reflection, new ideas and exciting plans as the energy builds up everywhere. In Chinese medicine, the element associated with the source is wood. Known for its strength and flexibility, wood is associated with the color green. The wooden element stands for growth and vitality. Think of new plants thriving through the soil and baby sprouts in the garden.…