Author: Health Solutions
Our digestive system is more than the part of our body that converts food into energy. In our entire digestive system we have a whole ecosystem of billions of bacteria. What types of bacteria we harbor affect every aspect of our health: our adrenal glands, liver detoxification, inflammation, skin conditions, and even our emotions! Believe it or not, 90% of serotonin is made in the gut. The neurotransmitter that gave birth to an entire antidepressant industry is now available for free if you feed the right microbes. I’ve seen a lot of hemorrhagic ecoli in bowel tests this month. This…
“Battling Kidney Stones? This too shall Pass” Here are 23 Time-tested Home Remedies for Kidney Stones Kidneys perform the important task of removing waste products and excess fluids from our body through urine. They are instrumental in maintaining the chemical balance of our bodies. It goes without saying therefore, that healthy kidneys equal to a healthy body. Kidney stones form when the kidneys are unable to process and throw out waste. Chemicals and minerals in the urine crystallise and form hard stone like masses. Basically the calcium in the body combines with oxalates or phosphorous to form stones. Uric acid…
A delicious Moroccan pumpkin soup with chickpeas that is a great alternative to a typical pumpkin soup. Full of flavor and syn-free when you follow Slimming World’s plan.The pumpkin soup is a quintessential winter warmer and this Moroccan pumpkin and chickpea soup is a new twist on the popular classic. This recipe can be made from everyday cabinet ingredients. You can conjure it up for dinner anytime. I like to have a few cans of pumpkin in the closet when I’m in the mood for a delicious soup.This healthy filling soup with a spicy kick is packed full of quick…
There are different types of qigong:Medical Qigong focuses on the health and wellbeing of the body through QiMartial arts qigong focuses on defending the body through qiSpiritual qigong focuses on spiritual expansion through cultivation of qiMedical Qigong focuses on grasping, feeling, moving and directing Qi in order to improve and maintain your health. We use intention, movement, breath and sound to influence and control the energetic (qi) flow in the body. This process helps us improve immunity, get rid of disease, and strengthen the internal organ systems to keep us healthy and healthy. Medical Qigong focuses on the following healing…
When I first discovered L’Oven Fresh’s Aldi Keto Bread some time ago, I knew it was a product that I absolutely had to try. With a label that advertised it as “zero net carbohydrates” I was intrigued to say the least. My mind immediately began planning a menu of foods I’d missed since starting keto. In particular, I was really excited about the idea of doing the following: a loaded BLT sandwich in summer (with butter and mayonnaise, of course) crispy croutons on a Caesar salad Filling drizzled with sauce for the holidays French toast with berries and cream Over…