Author: Health Solutions
When we think of keto, chicken nuggets probably aren’t one of the first things that come to mind. I mean, who doesn’t love a juicy piece of chicken with a crispy, crunchy crust? It’s the perfect bite, especially when paired with the right dipping sauce. The nuggets sold in the drive-thru are delicious, but often loaded with carbohydrates and sugar. Instead, give my keto recipe a try to satisfy your chicken nugget cravings. With minimal ingredients and only 2 net carbohydrates per serving, these are sure to please! chicken If you look at the recipe, mine calls for canned chicken.…
This quick and easy rich chocolate mousse is light, fluffy, and so easy to make. It uses only 3 ingredients and is perfect for anyone following the Slimming World plan.This delicious chocolate mousse is so rich and full of flavor. The best part about it is the secret ingredient. Non-fat Greek yogurt. This makes it less fat, calories and especially syns. They are loved by the whole family and no one will know you are serving them a Slimming World-friendly recipe. WHY IS THIS THE BEST CHOCOLATE MUSEL?DeliciousLight and fluffyrichLow in synsThe kids will love it tooCute and sassyStored in…
What do you worry about your loved ones? Has this to do with the fact that they often eat out, eat too salty and oily, stay up late or smoke and drink, or lead a very sedentary life with little physical activity? These poor eating and sleeping habits combined with a sedentary lifestyle can lead to a long list of ailments. Hypertension is probably one of the most common lifestyle diseases affecting most city dwellers. Hypertension, the “silent killer,” can be easily prevented or treated if we make conscious choices to keep our eating habits in check and to incorporate…
Let’s be honest with ourselves ladies, dieting can be difficult. The closer we get to summer, the more temptations we face. If it doesn’t grill, it’s summer cocktails! But! If you want to indulge yourself while dieting, you have to get it right. Since we spend more time outdoors than ever, whether visiting friends or a trendy bar, cocktails are often on the menu! But are there low-calorie cocktails? If you’re trying to keep track of your caloric intake, you may not find yourself having fun too. But the truth is you can! Are there diet mixed drinks? Of course…
.I had the pleasure of sitting down with the amazing Denise Deshetler to discuss the importance of homeostasis and how acupuncture can get you there. Click here to listen: Itunes Stitcher Spotify Click here to listen