Author: Health Solutions
Join me and Tami Hay, author of EarthGut: The Story of Peace, Love, Microbes, as we delve into the world of herbal medicine! We’ll both discuss which herbs we think are best specifically for IBD, as well as some of the herbs that have helped us personally. Don’t forget to download my eBook, What You Need to Know About Wild Oregano, for FREE here. . 1:05 – MucosaCalm2:11 – Gut friendly aloe vera2:51 – Comfrey root3:21 – Wild oregano oil5:00 – enema with healing implant Savannah is Jini’s assistant. An avid chef who loves to travel, speaks fluent Spanish and…
My hot sausage filled banana peppers are an Italian favorite that I look forward to every summer. My dad has always been a fan of home gardening, and it seems like his bounties are getting bigger every year. He’s always planting something new, but what stays the same are the cucumbers, tomatoes, lettuce and my favorite – the banana peppers. When we grew up, we ate our stuffed peppers over buttered rice with lots of parmesan. I often dream about how the rice absorbs these spicy flavors … it’s amazing. While rice may not be on the menu for the…
My assistant Linsy is known here as the Queen of Herx. This is because her healing journey involved sensitivity and massive responses to any type of anti-pathogen or detox agent that led to the Herxheimer reaction (pathogen death). In addition to her sensitivity, she had extensive food and environmental allergies. If all of this sounds familiar, you will likely learn a lot of helpful tips and tricks from my interview with Linsy below. As someone who has gone down a difficult path to healing from IBD, Linsy is now colitis symptom free and her allergies and sinus problems are almost…
When the mood comes up for a sandwich pull this up Subway keto menu to make ordering that easy! With just a few changes to the standard menu, it’s easy to find a low-carb option without affecting your progress. See more: Keto-friendly fast food restaurants overview Almost any sandwich can be made a suitable option for the keto diet by requesting a salad instead of bread. Keto is a low-carbohydrate diet that reduces carbohydrates and focuses primarily on protein and fat. Order double meat to keep those macros high. Avoid the menu options with sweet sauces like sweet onion chicken…
I have a NEW one totally ingenious – if I say it myself! – Guided connection for all of you and focuses on the vagus nerve and also the mobility of the neck (cervical vertebrae). The vagus nerve is the longest cranial nerve that extends to the abdomen. As you can see from this diagram, it innervates the main organs, including the intestines. An underactive vagus nerve can affect bowel motility. A study of brain and gut interactions in IBS found the following: “The vagus nerve and its branches create an important connection between the brain and the intestine and…