Author: Health Solutions
When the cravings for fast food arise, mine Keto Burger King Guide can help you make wise choices that won’t kick you out of ketosis. Surprisingly, there are a few options to choose from. Here’s everything you need to know about staying on keto at Burger King! Overview: Staying Keto at Burger King Similar to looking for keto options at Wendy’s or McDonald’s, you’ll want to order a sandwich without the bun. You can do this within an acceptable carbohydrate range for most sandwiches, except for the offerings that include sweet sauces and fried, crispy toppings. When a desire hits…
I’m going to put it out there, ladies, plenty of us want to shed the dreaded arm flab without looking like Arnold Schwarzenegger, am I right? Many of us hunt high and low for arm workouts without weights, afraid we’re going to butch ourselves up! But can you tone your arms and get rid of those bingo wings without getting a little hench? Of course, you can! So, if you’re wondering how to get rid of arm flab without weights, keep reading, as we have just what you’re looking for. How to lose weight in your arms without gaining muscle…
If you experience worsening symptoms or diarrhea with MucosaCalm, you can attribute your reaction to licorice. Note, however, that the glycyrrhizin component of licorice has been removed from the licorice contained in MucosaCalm. Therefore it only contains deglycyrrhizinated licorice (DGL). Glycyrrhizin is the component shown to be “effective in killing Helicobacter pylori strains, including those resistant to clarithromycin or metronidazole”. (1) Of course, anything that can kill pathogens can also lead to diarrhea if the body flushes these pathogens (and their toxins) out of the intestines. However, MucosaCalm doesn’t contain the glycyrrhizin component of licorice, so if you experience an…
No matter what type of exercise you do, there are a number of things you need to keep your body going. One of them is: fuel. Yes, food! Knowing what to eat before a workout can be the deal breaker in training the muscles hard and helping to get the most out of each workout. There are many pre-workout foods and pre-workout meals, although with so many aimed at men, it can be difficult to know what works for us women! But don’t worry, we have the right pre-workout snacks to keep you fueled during your daily workout. What should…
Here’s a question I get asked a lot: what’s the best sweetener for keto? Everyone is looking for the best low calorie, low carb keto sweetener. What’s the Best Keto Sweetener? We are all biochemical individuals with unique makeup, which means that our bodies react differently to the same stimuli. In other words, what works for me may not work for you, and vice versa. My favorite sugar-free keto sweeteners If you like my post “What’s the Best Milk For Keto?” If you read it, you will know that I don’t believe in one size fits all diets or dietary…